ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
241

1 Like
242

Sunday 6/19

Box Squat

5x132
5x132
3x176
3x176
3x246
3x246
3x246
2x266
2x266
2x276

Deadlift

5x176
3x246
3x246
3x246
2x266
2x266
10x266

Worked out at my parents’ house this morning (my fiancée and I had a wedding to attend last night back here). Just some easy box squats and deadlifts.

243

Say AG, about your Hot Yoga class…How often do the mats get cleaned?

1 Like
244

Monday 6/20

Box Squat

5x135
5x135
2x225
2x225
2x245
2x245
2x275
2x275
2x295
2x295

245

Not sure if this is a serious question or just a cheeky reply prompted by Yogi’s delightful photo…

I bring my own mat (as do most yoga students) so I clean it after every class with this fancy yoga mat wash stuff. Smells delightful, really. Ditto the towels and yoga shorts - wash them pretty much immediately after class, unlike regular gym clothes which I’ll just throw in the hamper and wash at the end of the week.

Most studios do have some community mats available for rental on a per-class basis (usually $1/class) for travelers and/or people that forgot their mat and/or people too lazy to bring their own. Those are cleaned after every class.

246

Pure cheekiness was the intent. Never meant to call into question your personal hygiene. :slight_smile:

2 Likes
247

Tuesday 6/21

Box Squat

5x135
5x135
3x225
3x225
3x245
3x245
3x275
3x275
3x295
3x295
3x225
3x225

248

Wednesday 6/22

Deadlift

5x135
5x135
1x225
1x225
1x315
1x315
13x315 (rep PR)

249

Thursday 6/23

KB Snatches

10x44
10x44
10x44
10x44
10x44
10x44
10x44
10x44
10x44
10x44
20x44

250

Friday 6/24

Deadlift

5x135
5x135
1x225
1x225
1x225
1x225
1x315
1x315
11x335 (rep PR)

251

Saturday 6/25

Bikram Yoga Class (90 Minutes)

252

Sunday 6/26

Deadlift

5x135
1x225
1x225
1x225
1x315
1x315
1x315
1x385
1x385
1x405
4x435 (rep PR)

Pull-ups

4x5xBW

Hyperextensions

2x10

253

Monday 6/27

Dumbbell Rack Workout (25 Minutes)

Traveling for work (quick trip; flew down last night, flying home tonight). Feeling a little soreness from yesterday’s 4x435 anyway so this worked out well, did my usual “take all te dumbbells off the rack and do a set of something with each” - started with side raises, front raises, curls, presses, and finished with incline bench and then a couple bonus sets of high-rep rows with the 50 pounders.

254

Tuesday 6/28

KB Snatches

20x44
20x44
20x44
20x44
20x44
20x44
20x44
20x44

255

Wednesday 6/29

Deadlift

5x135
5x135
1x225
1x225
1x315
1x315
16x315 (rep PR)

256

Thursday 6/30

KB Snatch

10x44
10x44
10x44
10x44
10x44
10x44
10x44
10x44
10x44
10x44

KB Swing

25x88

257

Friday 7/1

Deadlift

5x135
5x135
1x225
1x225
1x225
1x225
1x315
1x315
1x405
1x405
6x405 (rep PR)

258

Saturday 7/2

KB Snatch

10x45
10x45

Deadlift

5x135
1x225
1x225
1x315
1x315
1x405
1x425
1x445
1x465
1x465

Press

3x135
3x135
3x155
3x155

No rep PR’s today but I was pretty happy with the two solid singles at 465. Next few weeks will be hectic so I’ll back off the really heavy stuff for a little while, doing a couple yoga classes and some kettlebell work and box squats. Planning the 500 attempt for late July.

1 Like
259

Sunday 7/3

Vinyasa Yoga (75 Minutes)

260

Monday 7/4

Bikram Yoga (90 Minutes)