ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
2283

Tuesday 12/24

Axle Deadlift

5x225
1x315
1x405
1x495
1x525
1x525

2284

Wednesday 12/25

Back Squat

5x135
2x165
2x195
2x225
2x255
2x325
2x325
2x325

2285

Thursday 12/26

Kettlebell Snatches

Weight: 44 Pounds

Rounds: 10

Time: 45 sec on / 45 sec off

Rep Counts:

12
12
12
12
12
12
12
12
12
12

2286

Friday 12/27

Kettlebell Snatches

Weight: 44 Pounds

Rounds: 10

Time: 45 sec on / 45 sec off

Rep Counts:

12
12
12
12
12
12
12
12
12
12

2287

Saturday 12/28

Kettlebell Snatches

Weight: 44 Pounds

Rounds: 10

Time: 45 sec on / 45 sec off

Rep Counts:

12
12
12
12
12
12
12
12
12
12

2288

Sunday 12/29

Back Squat

5x135
2x165
2x195
2x225
2x255
2x325
2x325
2x325

2 Likes
2289

Monday 12/30

Bikram Yoga (90 Minutes)

1 Like
2290

Tuesday 12/31

Deadlift

5x225
1x315
1x405
1x495
1x515
1x530

2291

Wednesday 1/1

Deadlift

1x225
1x315
1x405
1x495
1x525
1x545

2 Likes
2292

Thursday 1/2

Axle Deadlift

5x225
1x315
1x405
1x495
1x495
1x495

2293

Do you have a set plan with regards programming your progression with daily deadlifts or do you just work up to a heavy-ish single and do a few sets ? Just interested in how you plan to progress from 600-700 ??

2 Likes
2294

Friday 1/3

Axle Deadlift

5x225
1x315
1x405
1x495
1x495
1x495

2295

It’s varied a bit over time, but my plan for this coming cycle is basically to work up to three singles at 495 (exact workout you see above) four out of five days in the week, with one day set aside for a heavier pull (the specific day depends on work / travel schedules for my wife and me). Once I’m killing 495 for three easy singles every time, I may adjust a little bit (perhaps ending at 585 for two singles once I’m strong enough that it’s an every-day weight). Something like that, though I’m always kinda going by feel and may stop a bit lighter or go a bit heavier depending on the day’s feel.

2296

Saturday 1/4

Back Squat

5x135
2x165
2x195
2x225
2x255
2x325
2x325
2x325

2297

Sunday 1/5

Axle Deadlift

5x225
1x315
1x405
1x495
1x495
1x495
1x495

2298

We are cousins because I like to lift this way also, people say it stunts my progress but my back development says otherwise LOL.

2299

Monday 1/6

Axle Deadlift

5x225
1x315
1x405
1x405
1x405
1x405
1x405
1x405

2300

Tuesday 1/7

Axle Deadlift

5x225
1x315
1x405
1x495
1x495
1x495

1 Like
2301

Wednesday 1/8

Back Squat

2x135
2x165
2x195
2x225
2x255
2x325
2x325
2x325

2302

Thursday 1/9

Deadlift

5x225
1x315
1x405
1x495
1x525
1x555

1 Like