ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
2063

solid man, thats a lot of weight

2064

Tuesday 8/6

Back Squat

5x135
5x185
2x225
2x275
2x315
2x315
2x315
2x315
2x315
2x315
2x315
2x315

3 Likes
2065

Wednesday 8/7

Back Squat

5x135
2x225
2x315
2x345
2x345
2x360

1 Like
2066

Thursday 8/8

Back Squat

5x135
5x225
2x315
2x335
2x365
2x385
2x405

1 Like
2067

Friday 8/9

Back Squat

5x135
2x225
2x315
2x345
2x375
2x405

1 Like
2068

Saturday 8/10

Front Squat

2x135
2x165
2x195
2x225
2x255
1x325
1x345
1x360
1x325

2069

Sunday 8/11

Deadlift

5x135
5x225
1x315
1x405
1x495
1x495
1x495

2070

Monday 8/12

Back Squat

5x135
2x225
2x315
2x345
2x345
2x365

2071

Tuesday 8/13

Back Squat

5x135
2x225
2x315
2x345
2x345
2x405

1 Like
2072

Seems funny coming in a training log about hitting that big deadlift and seeing all these sqwatttsss!! Great consistency and effort as always though.

1 Like
2073

Wednesday 8/14

Back Squat

5x135
2x225
2x315
2x345
2x375
2x405

1 Like
2074

Thanks! I’d been doing deadlifts as >75% of my training for over three years (and still want that 700!) but just decided that a couple months pushing the squat would be a fun change of pace. I also really like Olympic lifting and think this brings me a little closer to that sport. So far things are feeling pretty good and the weights are still moving up. If this goes well, I might adopt sort of a seasonal / periodization approach where I alternate “daily squats” and “daily deadlifts” every couple of months.

1 Like
2075

Thursday 8/15

Front Squat

2x135
2x165
2x195
2x225
2x255
1x345
1x370 (PR)

3 Likes
2076

370 is a serious front squat, nice work. If you keep improving your squat like this i have no doubt 700 deadlift will go down (or up). Quality

1 Like
2077

Friday 8/16

Back Squat

5x135
2x225
2x315
2x345
2x345
2x375

1 Like
2078

Saturday 8/17

Back Squat

2x135
2x165
2x195
2x225
2x255
2x345
2x415

The double at 415 was outstanding, wish I’d taken a video. Really happy with that.

Also, my wife is killing it lately. She’s repping out 165-175 every workout.

4 Likes
2079

Sunday 8/18

Deadlift

5x135
1x225
1x315
1x405
1x495
1x495
1x495

1 Like
2080

If you both keep it up you two could start your own his/hers jeans line for people that lift. More room for the thighs.

2 Likes
2081

Monday 8/19

Back Squat

5x135
2x225
2x225
2x315
2x315
2x375

2082

Read this the other day and meant to comment how much this made me smile. Bloody good job to both of you man.

2 Likes