ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
2043

Saturday 7/20

Front Squat

2x135
2x165
2x195
2x225
2x255
2x325

1 Like
2044

Sunday 7/21

Front Squat

2x135
2x165
2x195
2x225
2x255
2x290
1x345

Back Squat

2x345
2x345

1 Like
2045

Monday 7/22

Back Squat

2x135
2x225
2x225
2x315
2x315
2x350

1 Like
2046

Tuesday 7/23

Back Squat

2x135
2x165
2x195
2x225
2x255
2x345
2x380

1 Like
2047

Wednesday 7/24

Back Squat

2x135
2x225
2x225
2x315
2x315
2x350
2x350

1 Like
2048

Thursday 7/25

Back Squat

2x135
2x225
2x225
2x315
2x315
2x405
2x405

1 Like
2049

Friday 7/26

Back Squat

2x135
2x225
2x225
2x315
2x315
2x405

1 Like
2050

Saturday 7/27

Front Squat

2x135
2x165
2x195
2x225
2x255
1x325
1x350 (PR)

3 Likes
2051

Sunday 7/28

Back Squat

2x135
2x225
2x225
2x315
2x315
2x355
2x355

1 Like
2052

Monday 7/29

Back Squat

2x135
2x225
2x315
2x355
2x355
2x355

1 Like
2053

Tuesday 7/30

Back Squat

2x125
2x225
2x315
2x345
2x345
2x355

2054

Have you thought of adding a press and row/chin day to your setup at all? With basically only deadlifting only all these years your posture must be perfect!

2055

Wednesday 7/31

Back Squat

2x135
2x225
2x315
2x345
2x345
2x355

2056

Thursday 8/1

Back Squat

5x135
2x225
2x315
2x345
2x375
2x405

1 Like
2057

Friday 8/2

Back Squat

5x135
2x225
2x315
2x345
2x375
1x405
1x440 (PR)

4 Likes
2058

Nice work on the PR mate

2059

Saturday 8/3

Front Squat

2x135
2x165
2x195
2x225
2x255
1x325
1x355 (PR)

4 Likes
2060

Sunday 8/4

Back Squat

5x135
2x225
2x225
2x315
2x315
2x405

2 Likes
2061

Monday 8/5

Front Squat

2x135
2x165
2x195
2x225
2x255
1x325
1x360 (PR)

3 Likes
2062
3 Likes