ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance

Training Training Logs
2083

Tuesday 8/20

Back Squat

5x135
2x225
2x225
2x315
2x315
2x375

2084

Wednesday 8/21

Back Squat

5x135
2x225
2x225
2x315
2x315
2x375

2085

Thursday 8/22

Back Squat

5x135
2x225
2x225
2x315
2x315
2x405
2x405

1 Like
2086

Friday 8/23

Back Squat

5x135
2x225
2x225
2x315
2x315
2x375
2x410

2087

Saturday 8/24

Front Squat

2x135
2x165
2x195
2x225
2x255
2x345
1x360

2088

Sunday 8/25

Axle Deadlift

5x115
1x205
1x205
1x295
1x295
1x385
1x475
1x500

First time pulling with the axle for a while. Really felt pretty good, though 500 was definitely harder than it used to be when I was using the axle more often. Pushing the squat for now is fun & seems to be having some benefits but eventually I’ll swing back round to pushing towards that 700…need to hit my 405 front squat first!

3 Likes
2089

Monday 8/26

Back Squat

5x135
2x225
2x225
2x315
2x315
2x380

2090

Tuesday 8/27

Back Squat

5x135
2x225
2x225
2x315
2x315
2x405

2091

Wednesday 8/28

Front Squat

2x135
2x165
2x195
2x225
2x255
1x345
1x365

2092

Thursday 8/29

Back Squat

5x135
2x225
2x225
2x315
2x315
2x405
2x405

2093

Friday 8/30

Back Squat

5x135
2x225
2x225
2x315
2x315
2x405

2094

Saturday 8/31

Front Squat

2x135
2x165
2x195
2x225
2x255
1x345
1x365

2095

Sunday 9/1

Axle Deadlift

5x115
1x205
1x205
1x295
1x295
1x385
1x475
1x505

1 Like
2096

Monday 9/2

Back Squat

5x135
2x225
2x225
2x315
2x345
2x375
2x390

2097

Tuesday 9/3

Back Squat

5x135
2x225
2x225
2x315
2x315
2x405

2098

Wednesday 9/4

Front Squat

2x135
2x165
2x195
2x225
2x255
1x345

Back Squat

2x360

2099

Thursday 9/5

Front Squat

2x135
2x165
2x195
2x225
2x255
1x345
1x365

Back Squat

2x365
2x365

2100

Friday 9/6

Back Squat

5x135
2x225
2x225
2x315
2x345
1x420

2101

Saturday 9/7

Front Squat

2x135
2x165
2x195
2x225
2x255
1x345
1x365

Back Squat

2x365

2102

Sunday 9/8

Axle Deadlift

5x115
1x205
1x205
1x295
1x295
1x385
1x475
1x515