[quote]Achilles of war wrote:
he got a boob job[/quote]
hilarious -_-
just kind of getting back into it after my surgery, I’m not cleared to lift yet but i am able to do physical activity. i realize i am able to put on size strength and muscles by putting on 15 lbs last semester and increasing all my lifts significantly. Now i want to see if i can get into shape so now i am currently doing the insanity workouts with my roommate. Even though I have been an athlete my whole life and was able to bench 315, squat 350 and deadlift 425 before my surgery I have never seen an ab muscle on me so I thought it was time to cut up a little. I still plan to lift 3 to 4 times a week once i am cleared. So after day 2 I am realizing that i am very out of shape, hopefully by day 60 i’ll be where i want to be, its good to be back.
Crossfit hoeeeeee
lol I’m recomping anyways so hopefully you get out of this phase quickly.
cardio blows but I think im going to drop down to 35ish