[][][][]---Achilles&Jimbo---[][][][]

Training Training Logs
41

Thanks Dove, well still be throwing its fun and Jim can walk on next year. Ill be in grad school though so pretty sure ill be ineligible. We still have Rugby though which is always a blast.

anyhow

Shoulder Blasting

DB Front Raises: 30x2, 40x10, 50x8

Military Press: 135x12, 185x10, 225x6, 245x2

Cleans: 135x10, 185x10, 225x5,260x2

Rear Delt Flys: off incline= 25x25, 30x20, 40x20, 45x15

Arnold Press: 50x12, 60x12, 70x10

Shrug Super Set: 365x8, 315x10, 275x12, 225x15, 135x20 all done as one drop set. Did 2

Cable Laterals and Front raises: random weight 3 sets each very concentrated

SURGE+PWOD+Dante’s Purgatario… -.-

42

LEG DAYYYYY

Squat - 135x12, 225x8, 275x5, 315x3

Hang Clean front squat - 135x5, 135x5, 135x5

Hack Squat - 315x10, 405x10, 495x8, 585x6

Leg Press - 495x10, 585x10, 675x8, 765x6

Leg Curls 2 sets of 12 laying down, 2 sets of 10 seated

SURGEEE

43

[u] Leg Fridays!! duhh[/u]

Leg ext:some x some for ze pumps

Deep Squat: 135x15, 225x12, 315x8, 420x5 but shitty reps, 225x12

Front Squat: 135x10, 225x10, 315x1 stopped and felt bad

Hack Squat: 405x10, 495x10, 585x10, 675x10, 765x10, 855x6

Leg Press: 675x12, 855x12, 945x10, 1035x8

Hammy Curls: some x some

Standing Single Calf Raise: some x some

SURGE PWOD NOW FOOD TIME. Roll Tide

44

Ill be posting up some physique pics pretty soon. Im going to be carb cycling more and adding in cardio to drop some lbs over the next month and a halfish before I hit my hard but cleanish winter bulk.

45

Chest and Tri’s (starting a new split today)

Bench - 135x15, 225x8, 275x2, 275x2, 295x1, 275x2, 225x5

Incline Dumbbell - 50x15, 70x10, 80x8, 95x0 (fail)

Decline - 135x15, 185x8, 225x3

Tricep Extension - 3 sets of 10

Tricep Kickbacks - 3 sets of 10

Incline DB Flys - 30x10, 30x10, 30x10

Dips - 2 sets of 10

Pec Deck fly machine - 2 sets of 10

46

holy shit! Thats A LOT of plates on that leg press and the hack squat. Beast Mode!

47

[u]CHEST-ACULAR SUNDAYS[/u]

BB Bench: barx20, 135x15, 225x10, 275x5, 315x5, 345x2, 225x10

Incline DB: 80x15, 90x12, 100x10

Floor Press: 225x10, 275x5, 315x2 First time doing floor press. i hear youre supposed to be able to do more weight but was definitly weird oing it for the first time.

BB Decline: 225x10, 275x5, 245x5+225x5 Decline felt horrible so stopped early

Tricep ext: somex 3 sets

Kickbacks somex` 3 sets

Pec dec: some x 3 sets

Dips: BWx10x3

Monday will be pull day so hopefully with the tips ive been getting we will see some massive amounts of weight being pulled.

48

[quote]Achilles of war wrote:
[u]CHEST-ACULAR SUNDAYS[/u]

BB Bench: barx20, 135x15, 225x10, 275x5, 315x5, 345x2, 225x10

Incline DB: 80x15, 90x12, 100x10

Floor Press: 225x10, 275x5, 315x2 First time doing floor press. i hear youre supposed to be able to do more weight but was definitly weird oing it for the first time.

BB Decline: 225x10, 275x5, 245x5+225x5 Decline felt horrible so stopped early

Tricep ext: somex 3 sets

Kickbacks somex` 3 sets

Pec dec: some x 3 sets

Dips: BWx10x3

Monday will be pull day so hopefully with the tips ive been getting we will see some massive amounts of weight being pulled.

[/quote]

just saw this log now totally innn

49

Back blastin monday oh yeah and biceps too

Deadlift - 135x10, 225x8, 315xx5, 405x1, 405x2, 425x1 (all raw)

EZ bar preacher curls - 70x10, 90x10, 90x10

Barbell Rows - 135x10, 135x10, 185x8, 225x5

Hammer Curls - 45x10, 50x10, 50x10

Lat Pull Downs - 15,12,10,8,6 (increasing weight by two plates each set)

Cable Bicep Curls - 3 sets of 10

Shrug Burnout 375x8, 315x10, 225x15, 135x20 (all one set, no rest in between weights)

SURGEEE

50

OK so I made an Oooopsy today. I was hungry after class so thought id grab some Asian food before my lift. FALSE wrong move. DL was no bueno because of it.

[u] BACK AND BICEP DECIMATION MONDAYS [/u]

DEADLIFT: 135xa bunch, 225x5, 315x5,405x5,500x1,520x1,540x1,550x1,555xfail
OK so back to the asian food, on my 520 pull my face turned extremely red and i almost threw up every where. my pulls were smooth but bad at the same time because i kept feeling my lunch coming back up. hopefully next weeks pulls will get heavier but i need to not eat like a retard.

EZ bar curl: 75x15, 115x12, 135x8, 115x10

Bent over row: 135x15, 185x12, 225x10, 275x8

Hammer curls: 55x12, 65x12,80x8

Lat pulls: some x some

Trap drops: 365x8 315x10 225x15 135x20

Cable front bicep curl: some x some

Surge + PWOD + Call of Duty Black Ops

51

hell yea i gotta get as big and strong as u guys one day

52

haha we all are striving to get big and strong. i wish i was much bigger and stronger, just gotta keep workin at it.

53

Leg and SHouldersss

Squat - barx15, 135x15, 225x5, 225x5, 275x4, 315x2, 315x1, 315x1 (still trying to focus on getting lower)

Military Press - 95x15, 95x12, 95x12 (went with lighter weight & higher reps today because my shoulders have been hurtin during bench days)

Leg Press - 405x15, 495x12, 585x10, 675x8 (got deeper then usual today)

Calves on leg press - 3 sets of 30 with 405

Rear Delt Flys - 20x25, 15x25, 15x25

Leg Curls - 2 sets of 10

Shoulder Lateral Raise Machine - 2 sets of 10

54

[quote]Jimbo51 wrote:
i wish i was much bigger and stronger, just gotta keep workin at it.[/quote]

^^Hell yeah.

You guys are doin work in here. If there was a like button I’d be clickin that thing so fast.

55

Will post todays lift later. still studying. But did hit a leg press PR today of 1,145 lbs x 8 10 45’s and a 100 on each side

56

Took two days off and got back to it today

Back and Biceps

Deficit Dead Lift - 135x10, 225x5, 315x5, 365x3

Straight Bar Curls - 95x10, 115x5, 115x5

Hammer Curls - 45x10, 50x8, 50x8, 60x5

1arm Barbell Rows - with 25lb plates - 2 platesx10 3 platesx10, 4 platesx8

Concentrated Curls - 35x12, 40x10, 45x10

Lat Pulldowns - 10, 10, 8, 6

Shrugs - somexsome

Tried some kayak rows today and didnt really like the way they felt, might try them agian eventually but today I just wasn’t a fan.

57

First off, roll tide and good work in here.

When do you guys go to the aquatic center? It looks empty in a lot of your videos, and I’ve never seen either of you.

58

@Tyler: Roll Tide, and it varies, M&F we go there around 3ish, tuesday and thursdays round 7, and then weekends+weds we lift at the rec because of late classes.

@Greg: thanks bro and congrats on that meet looking solid when do you plan to compete again

Anyhow [u]BACK/BICEP/Traps Fridays[/u]

First week of Deficit Deads cycle:
135x5, 225x5, 315x5, 405x5, 500x2—> first time ever doing deficit deads so wont really work past 500 for another week or so to get used to it.

Standing BB curl: 95x12, 115x12, 135x10, 155x5

BB Rows (Single) done like Meadows: ad 25 each set.

Hammer Curls: 55x12, 65x10, 70x10, 80x8

Kayak Rows: some x some

DB Preacher: 55x12, 65x10, 70x8

Lat Pull down: some x some

Concentrated curls: ok sounds really stupid and ill post a video next week as proof but i did a set with 100’s as a joke and got 5 reps -.-

Shrugs: some x some

Surge + PWOD

59

^^^
He really did do 100’s on concentrated curls, he isnt bullshittin you

60

[u] Legtastic/Deltoidness Sundays[/u]

Deep Squats: 135x15, 225x10, 315x5, 405x5, 450x2

Military Press: 135x10, 185x6, 225x4, 135x10

Romanian DL: 185x10, 225x6, 315x6, 315x6

Hang Cleans: 135x8, 185x8, 185x6 didnt go past 185 today because we were lazy -.-

Hack Squat: 405x10, 585x10, 765x10, 855x10

Calves: 4 sets somexsome

Hammy Curls+ Leg ext superset: 3 sets of 15 for hams, 3 sets of 25 for leg ext

Rear Delt Machine: some x some

SURGE+PWOD+STUDYING HURRAYYY