As that he is old? Hold it !he is the same age as myself! Thanks for making me feel like crap! ![]()
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You guys can still make gains if you train right. Look at Dave Ricks, setting open squat records in his mid 50’s.
Oh I know that just messing with you
Good, I was worried I was going to give you stroke.
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Smart ass

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OMS (Old Man Strength)!! Now if the joints, tendons, and ligaments would just agree! My list is adding up…Bicep tendinitis, impinged shoulder, lumbar strain, wrist pain. I think I even pulled a hammy having sex. Poor wife was getting ready to call 911.
I neglected stretching, warming up in my youth, now I am stretching for half my workout!
Lol yeah tell me about it.