I started lifting november last year. Up until new years, so about my first 1.5 months of lifting my arms were really ballooning up increasing size and strength. They were growing the best out of every body part. Now nearly 4 months later, they have made absolutely 0 progress. My bench is stalled, …

Absolutely 0 Progress in Arms

Apoklyps April 2, 2014, 3:02pm 65

Alternative approach: embrace your genetics.

He would be mad jelly:

BTW flip, looking good.

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