I started lifting november last year. Up until new years, so about my first 1.5 months of lifting my arms were really ballooning up increasing size and strength. They were growing the best out of every body part. Now nearly 4 months later, they have made absolutely 0 progress. My bench is stalled, …

lol ok guys. I never weighed 100lb at 6’2… my lightest was 125-127. I am 155lb right now. I love how you somehow round off a 13kg gain to 20kg. Thanks to the people who were and still are giving advice, I have been taking all of it into account, contrary to popular belief. My ban on bb.com has noth…

The short answer is that quite frankly arm growth is tied to overall weight gain for you at this point. Charles Poliquin is one of the smartest coaches to ever write–although he does have a habit of saying things I would categorize as pseudoscience.so I wouldn’t take his words as gospel–and has sta…

[quote]Massthetics wrote: After first month arms stopped progressing Started stronglifts about 3 weeks ago Happy with stronglifts so far. however my arms still aren’t progressing. Hence the creation of this thread, after 3 and a half months of experimenting with different types of training, eventu…

[quote]Massthetics wrote: [quote]Claudan wrote: This is my favorite "The way I understand it, the less sleep I get, less time my muscles have to recover and grow, therefore more of my surplus goes towards fat storage. Haven’t researched the topic but I don’t see how that wouldn’t happen? " [/quo…

[quote]Massthetics wrote: Hence the creation of this thread, after 3 and a half months of experimenting with different types of training, eventually getting on a program, arms have remained stagnent. Don’t call me “impatient” lmfao. Unexplained hate OP is dissapointed in community OP still learned…

Alternative approach: embrace your genetics. He would be mad jelly: [image] Want to be 6'1 130, i'm 6'1 147 in this Video here’s a video of me posing: here’s a pic of the wheels: Any hope? thanks folks and appreciate all of the f…

[quote]Massthetics wrote: Lol my problem isn’t impatience, ive gained 15 kilos so far and all my lifts have gone up enormously and I have put on a lot of size. I am going clothes shopping soon because shorts are becoming tight and t shirts are tight on my back, sometimes on my chest/shoulders. Ever…

[quote]siddhu_r wrote: [quote]Massthetics wrote: Lol my problem isn’t impatience, ive gained 15 kilos so far and all my lifts have gone up enormously and I have put on a lot of size. I am going clothes shopping soon because shorts are becoming tight and t shirts are tight on my back, sometimes on …

[quote]dt79 wrote: [quote]siddhu_r wrote: [quote]Massthetics wrote: Lol my problem isn’t impatience, ive gained 15 kilos so far and all my lifts have gone up enormously and I have put on a lot of size. I am going clothes shopping soon because shorts are becoming tight and t shirts are tight on my…

Absolutely 0 Progress in Arms

Training

Apoklyps April 2, 2014, 3:02pm 65

Alternative approach: embrace your genetics.

He would be mad jelly:

BTW flip, looking good.

Topic		Replies	Views
Am I Being Realistic? Bodybuilding	67	7950	September 26, 2008
Arms Will NOT Grow Bodybuilding	146	30002	February 14, 2011
Lagging Arms Bodybuilding	133	16347	July 6, 2010
Not Seeing Gains in My Biceps Bodybuilding	105	18981	November 6, 2008
Sick of People Calling Me Skinny Beginners	43	5203	June 6, 2008

Related topics