What an impressive amount of work! This is an excellent resource. I do have a couple of comments
[quote]cookie_sq wrote:
- Corner rows: Get a bar, wedge one end in a corner. Pick up the other and with your arms straight, turn from side to side (so your hips move through 90 degrees). Great for obliques: (same as T-bar rows?)
http://www.youtube.com/watch?v=cwv6JS_lgCI&feature=related
[/quote]
Actually, this is not the video that goes with this. What I call corner rows you have called Landmines:
Just shove a bar in the corner of a room and have at it.
I prefer to hold myself parallel and go side to side. This guy does them on the floor (which is probably how you should start them).
He talks a lot and does them very slowly. Holding yourself up with your arms gives a really great shoulder workout too which is why I like these. However, if you are doing a lot of other Quadratus Lumborum work that day (say heavy side bends) you can really overdo it.
– jj