A Wee Chat with Dan John about Women Striving for a Heavier Press

Training
1

fyi,
and hope you enjoy

here it is

mc

2

Thanks mc for a fine read. Dan John always make me think and re-evaluate.

And now I think that I don’t do enough pressing!

3

That’s a good read. Although back in my 20s I screwed up my shoulder because I pressed too much!
Personally I don’t think you can do too much rowing.

4

[quote]Cal Jones wrote:
That’s a good read. Although back in my 20s I screwed up my shoulder because I pressed too much!
Personally I don’t think you can do too much rowing.[/quote]

Agreed…

5

well, you’re the rowing queen…
I should probably press more, then.

6

follow up posted

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