you must have gotten some massive leg pump after a day like that! 
seriously nice work
That was a LOT of leg work!
Picture is awesome!
I’m so silly, I posted in your other thread thinking it was your log. All the underwear gets me confused.
Ooo pukey feeling. I have not had that in awhile, jealous.
Nice legs day. How long do these sessions take you? That looks like tons of work.
I hope you’ve got the thyroid level stuff figured out. It’s quite a skill to be so in tuned with your body.
[quote]print wrote:
Hair pulled back is regal.[/quote]
Wet hair! I guess a braid is a lil classier than a towell round the head.
[quote]Edgy wrote:
[quote]print wrote:
Hair pulled back is regal.[/quote]
wimmenz standing in underwear is hella freaking awesome.[/quote]
Oh shooot you came to the right place Viking!
[quote]Cal Jones wrote:
I’m not surprised you felt pukey - that’s a lot of work. And it shows! Good stuff.[/quote]
Sanks Girl… my lifting schedule is um, quite self indulgent right now. Two days off one on… gotta try to kill it when I’m in there.
[quote]Spock81 wrote:
NICE SQUATTIN’! Man I wish I could do that leg press/extension super set thingie, but then second I’d get off one, somebody would steal it. You must have a nice, not so busy gym ??[/quote]
Let me introduce you to the awesome that is weekend night workouts. Aparently some people like do social or date type things at this time? I dunno! All machines be MINEZ! Don’t get me wrong I workout after work MANY times and can’t always do my supersets… or get halfway through and someone jacks my shit. I DO campout on the legpress though thats mINE.
[quote]Patch2 wrote:
On this occasion I reuse a meme.
[quote]Spock81 wrote:
NICE SQUATTIN’! Man I wish I could do that leg press/extension super set thingie, but then second I’d get off one, somebody would steal it. You must have a nice, not so busy gym ??[/quote]
The key is to put your stuff all over it. Notebook, wet towels, water bottle, hair ties, etc Embrace your inner gym hog. [/quote]
Awyeah! Forgot that COURAGE WOLF. Perfecto! The taste of winning indeed…
and yes thassssit. Campout on that thing. All Day Errryday.
[quote]nlmain wrote:
you must have gotten some massive leg pump after a day like that!
seriously nice work[/quote]
Sankyoudoll, Leg Pump… YES INDEED! Rock hard quads like cray cray but shakey and unwalkable lol
[quote]2busy wrote:
That was a LOT of leg work!
Picture is awesome![/quote]
SANKYOU!
[quote]minimaltechno wrote:
I’m so silly, I posted in your other thread thinking it was your log. All the underwear gets me confused.
Ooo pukey feeling. I have not had that in awhile, jealous.[/quote]
hahaha! Thats hilarious… yeah I am kind of a lingerie hurricane. S’True! You should see my “apartment” lol. Um, SUPERSET QUADS you too will be barfy 
[quote]cholulalula wrote:
Nice legs day. How long do these sessions take you? That looks like tons of work.
I hope you’ve got the thyroid level stuff figured out. It’s quite a skill to be so in tuned with your body.[/quote]
Sometimes up to two hours depending on my PACE (I am a major dick-around-er) and the crowdedness of the gym. Sessions should really only be 1.5 max if I would just GET THEM OVER WITH LOL.
Hey, I’m gonna be in Palm Springs at the end of the month. I assume that’s about 16 hours away from you, but if not, hit me.
[quote]pushmepullme wrote:
Hey, I’m gonna be in Palm Springs at the end of the month. I assume that’s about 16 hours away from you, but if not, hit me.[/quote]
Well, more like a ten hour drive… 
boohooo
Id probably drive to california to see hallowed.
As in drive there look at her and faint…
It would be like going to Mecca
Every time you post a pic, I have this intense urge to buy you nice things and perform menial household chores for you.
[quote]Hallowed wrote:
[quote]pushmepullme wrote:
Hey, I’m gonna be in Palm Springs at the end of the month. I assume that’s about 16 hours away from you, but if not, hit me.[/quote]
Well, more like a ten hour drive…
boohooo[/quote]
I live in Cali, and am afraid to be in the same county as our Hallowed.
the electricity would be deadly~
[quote]Edgy wrote:
[quote]Hallowed wrote:
[quote]pushmepullme wrote:
Hey, I’m gonna be in Palm Springs at the end of the month. I assume that’s about 16 hours away from you, but if not, hit me.[/quote]
Well, more like a ten hour drive…
boohooo[/quote]
I live in Cali, and am afraid to be in the same county as our Hallowed.
the electricity would be deadly~[/quote]
Restraining order…
Sick work K. Squats are legit. Great work all around.
[quote]Ct. Rockula wrote:
Id probably drive to california to see hallowed.
As in drive there look at her and faint…
It would be like going to Mecca[/quote]
This one time, I was in the same gym as Hallowed. She does DB mil presses on the pull down cable machine… why?.. cause she’s a boss.
All my lifts shot up like 50lbs just cause I was in the same building as her. True story.
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
[quote]Hallowed wrote:
[quote]pushmepullme wrote:
Hey, I’m gonna be in Palm Springs at the end of the month. I assume that’s about 16 hours away from you, but if not, hit me.[/quote]
Well, more like a ten hour drive…
boohooo[/quote]
I live in Cali, and am afraid to be in the same county as our Hallowed.
the electricity would be deadly~[/quote]
Restraining order…[/quote]
Yeah, those suck.
[quote]Ct. Rockula wrote:
Id probably drive to california to see hallowed.
As in drive there look at her and faint…
It would be like going to Mecca[/quote]
Its s’cute when you pretend to faint! Almost as cute as when I pretend to resuscitate you - an then slip you the tongue.
[quote]scj119 wrote:
Every time you post a pic, I have this intense urge to buy you nice things and perform menial household chores for you.[/quote]
Ohyay! Now if we could add the urge for some sort of dickdown we’d hit the trifecta!
[quote]Edgy wrote:
[quote]Hallowed wrote:
[quote]pushmepullme wrote:
Hey, I’m gonna be in Palm Springs at the end of the month. I assume that’s about 16 hours away from you, but if not, hit me.[/quote]
Well, more like a ten hour drive…
boohooo[/quote]
I live in Cali, and am afraid to be in the same county as our Hallowed.
the electricity would be deadly~[/quote]
Some sort of offering to Odin would probably be required… but you STILL have to help me move if I need you to. I’ll bring a goat.
[quote]Apoptosome wrote:
Sick work K. Squats are legit. Great work all around.
[quote]Ct. Rockula wrote:
Id probably drive to california to see hallowed.
As in drive there look at her and faint…
It would be like going to Mecca[/quote]
This one time, I was in the same gym as Hallowed. She does DB mil presses on the pull down cable machine… why?.. cause she’s a boss.
All my lifts shot up like 50lbs just cause I was in the same building as her. True story. [/quote]
JACKIN YO T !!!
S’true… I’ve been jackin T fur days now!
O an sankyou! Um I the velly much stronger than I was then!
[quote]2busy wrote:
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
[quote]Hallowed wrote:
[quote]pushmepullme wrote:
Hey, I’m gonna be in Palm Springs at the end of the month. I assume that’s about 16 hours away from you, but if not, hit me.[/quote]
Well, more like a ten hour drive…
boohooo[/quote]
I live in Cali, and am afraid to be in the same county as our Hallowed.
the electricity would be deadly~[/quote]
Restraining order…[/quote]
Yeah, those suck.[/quote]
[quote]Hallowed wrote:
[quote]2busy wrote:
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
[quote]Hallowed wrote:
[quote]pushmepullme wrote:
Hey, I’m gonna be in Palm Springs at the end of the month. I assume that’s about 16 hours away from you, but if not, hit me.[/quote]
Well, more like a ten hour drive…
boohooo[/quote]
I live in Cali, and am afraid to be in the same county as our Hallowed.
the electricity would be deadly~[/quote]
Restraining order…[/quote]
Yeah, those suck.[/quote]
[/quote]
LOL
[quote]2busy wrote:
[quote]Hallowed wrote:
[quote]2busy wrote:
[quote]Ct. Rockula wrote:
[quote]Edgy wrote:
[quote]Hallowed wrote:
[quote]pushmepullme wrote:
Hey, I’m gonna be in Palm Springs at the end of the month. I assume that’s about 16 hours away from you, but if not, hit me.[/quote]
Well, more like a ten hour drive…
boohooo[/quote]
I live in Cali, and am afraid to be in the same county as our Hallowed.
the electricity would be deadly~[/quote]
Restraining order…[/quote]
Yeah, those suck.[/quote]
[/quote]
LOL[/quote]
Yeah I couldn’t decide between that LOLCat… or INSANITY WOLF!
MAX OHP DAY 1/17/12
NuMetal RAGE fukkyeah
A. STRICT STANDING MILITARY PRESS
5 x 45
5 x 45
3 x 55
5 x 70
3 x 75
1+ (3) x 85
PR - first time pressing 85 Overhead
B. LAT PULLDOWN (The machine is broked and randomly picked up an extra 10LB plate thus the weird sets)
7 x 140
9 x 130
5 x 140
4 x 140
I put the pin in 130 but that extra plate stuck. It usually only does this for the first rep then it drops… not today!
C1. ALT DB INCLINE PRESS
10each x 40
10each x 40
10each x 40
C2. CHEST SUPPORTED V BAR ROWS
10 x 45
10 x 45
10 x 45
C1 & C2 are SuperSet
D1. INCLINE PUSHUPS
x 19
x 16
x 19
D2. SEATED CABLE ROWS DOUBLE D GRIP
10 x 90
10 x 90
10 x 90
D1 & D2 are SuperSet
E1. CABLE PRESSDOWNS W/ROPE
9 x 70
8 x 70
8 x 70
E2. BICEP CABLE CURLS W/ROPE
9 x 70
8 x 70
8 x 70
E1 & E2 are SuperSet
PRETTY HAPPY! Didn’t lose any ground after last week which was epic. Probably won’t go for max DLs until Friday… then my appt. Is Monday I should get another T3 bump and another one script for after.
Good job on the 85lbs! I hope when I start getting my MP up higher I don’t accidently start arching my back. FRIGG I always ended up doing that. I need a better way to control that. CORE TIGHT CORE TIGHTTTTT!