uuu you want to see DA goods?? you wanna be mirin aesthetics?
pics are in your inbox as of now!
lol @ good not launch. You really couldn’t get the 40s up, but 37.5s for 10 reps? Odd.
You are a strong woman Hal-pal. Keep killin it.
TUT = Time Under Tension
[quote]Hallowed wrote:
Oh, regarding shank happy TVixens… we actually lose all murda force when confronted by certain cutenessess. Baby seals, baby otters and baby bunnies all turn rampaging gym yard girl gang into cooey goo!
[/quote]
You mean like this?
nice millies Hallowed 
[quote]Jeffrey of Troy wrote:
If yer goal is strong more than big, remember:
lifting explosive makes muskels stronger
reps (10) make muskels bigger
TUT makes muskels harder
[/quote]
Oh, this is a little gem. I’m still trying to find out what my body responds to and how. I love working in the 8 rep range with heavy weights, and I think that really helped me put on size in the last year or so.
Didn’t know about TUT either. I mean, frankly, I didn’t know that muscles could be soft!!
Anywho, nice job on those MPs, mama! 80 is stout.
nice millies!!!
[quote]ronaldo7 wrote:
uuu you want to see DA goods?? you wanna be mirin aesthetics?
pics are in your inbox as of now!
[/quote]
OHEMGHEEEE!
You are mothafukkinHIRED!!!
[quote]bugeishaAD wrote:
lol @ good not launch. You really couldn’t get the 40s up, but 37.5s for 10 reps? Odd.
You are a strong woman Hal-pal. Keep killin it.[/quote]
I knows… I has launch problems! There’s a NASA joke to be made here somewhere but I’m too sleepy to find it.
Better to not launch than launch like Challenger…
[quote]Jeffrey of Troy wrote:
TUT = Time Under Tension[/quote]
Ah! Got it and might I say I am astoundingly dumb sometimes!
[quote]2busy wrote:
[quote]Hallowed wrote:
Oh, regarding shank happy TVixens… we actually lose all murda force when confronted by certain cutenessess. Baby seals, baby otters and baby bunnies all turn rampaging gym yard girl gang into cooey goo!
[/quote]
You mean like this?[/quote]
Aaaaaah omgheeeesqueeeeeeeee!
Ummmm yesssssss das eeeet das da cuuuuuutenesssessssss!
That level of cuteness turns marauding PW Prison Gangs into giggly cuddle piles.
This information must not be revealed to any outside of PW girlgang affiliation.
P
An ad, yes, but still, d’awwwwwwww…
[quote]dejavued wrote:
nice millies!!![/quote]
[quote]nlmain wrote:
nice millies Hallowed :)[/quote]
Thanks girlies! Very happy with that! May repeat these same weights again next cycle… go for more reps or may add five to the max when I calc. The four were good very happy!
[quote]Mascherano wrote:
[quote]Jeffrey of Troy wrote:
If yer goal is strong more than big, remember:
lifting explosive makes muskels stronger
reps (10) make muskels bigger
TUT makes muskels harder
[/quote]
Oh, this is a little gem. I’m still trying to find out what my body responds to and how. I love working in the 8 rep range with heavy weights, and I think that really helped me put on size in the last year or so.
Didn’t know about TUT either. I mean, frankly, I didn’t know that muscles could be soft!!
Anywho, nice job on those MPs, mama! 80 is stout. [/quote]
I know rite @ gem!?
I’m such a noob I swear!
Why I’m glad I didn’t even attempt my own program design for the first year… and I’m still not really, its all stollen or paid for and cobbled together LOL. I am aiming for the 8-12 range because thats where my coach had me… i won’t up the weight pulled/pressed until i get up to those reps (not counting the opening 5 3 1 of course)
[quote]Cal Jones wrote:
Better to not launch than launch like Challenger…[/quote]
YES! Thank you EXACTO!
My lovely British friend steps in, delivers the punchline… and saves the day!
[quote]Hallowed wrote:
[quote]ronaldo7 wrote:
uuu you want to see DA goods?? you wanna be mirin aesthetics?
pics are in your inbox as of now!
[/quote]
OHEMGHEEEE!
You are mothafukkinHIRED!!!
[/quote]
[quote]ronaldo7 wrote:
[quote]Hallowed wrote:
[quote]ronaldo7 wrote:
uuu you want to see DA goods?? you wanna be mirin aesthetics?
pics are in your inbox as of now!
[/quote]
OHEMGHEEEE!
You are mothafukkinHIRED!!!
[/quote]
[/quote]
Ahahahaha!
Awesome GIF. love it!
Yesssindeeeed yo naked flesh has secured the position.
Way To Be.
Hallowed, your pictures distract me from the writing. Well done on the MPs!
[quote]Hallowed wrote:
[quote]ronaldo7 wrote:
[quote]Hallowed wrote:
[quote]ronaldo7 wrote:
uuu you want to see DA goods?? you wanna be mirin aesthetics?
pics are in your inbox as of now!
[/quote]
OHEMGHEEEE!
You are mothafukkinHIRED!!!
[/quote]
[/quote]
Ahahahaha!
Awesome GIF. love it!
Yesssindeeeed yo naked flesh has secured the position.
Way To Be.
[/quote]
Karma is a bitch. Today I was stuck under the bar doing incline bb chest-press during a super-set, thankfully I have fans at the gym who are always watching my every move and so they performed an emergency rescue. Anyways, I’m never posting that GIF again!
Oh and, whats the dress code?
[quote]Hallowed wrote:
[quote]Jeffrey of Troy wrote:
TUT = Time Under Tension[/quote]
Ah! Got it and might I say I am astoundingly dumb sometimes.
[/quote]
Naw, like most women, you just need a good spankdown once in a while.
[quote]Hallowed wrote:
Thanks girlies! Very happy with that! May repeat these same weights again next cycle… go for more reps or may add five to the max when I calc. The four were good very happy!
[quote]Mascherano wrote:
[quote]Jeffrey of Troy wrote:
If yer goal is strong more than big, remember:
lifting explosive makes muskels stronger
reps (10) make muskels bigger
TUT makes muskels harder
[/quote]
Oh, this is a little gem. I’m still trying to find out what my body responds to and how. I love working in the 8 rep range with heavy weights, and I think that really helped me put on size in the last year or so.
Didn’t know about TUT either. I mean, frankly, I didn’t know that muscles could be soft!!
Anywho, nice job on those MPs, mama! 80 is stout. [/quote]
I know rite @ gem!?
I’m such a noob I swear!
Why I’m glad I didn’t even attempt my own program design for the first year… and I’m still not really, its all stollen or paid for and cobbled together LOL. I am aiming for the 8-12 range because thats where my coach had me… i won’t up the weight pulled/pressed until i get up to those reps (not counting the opening 5 3 1 of course)
[/quote]
OK, reps make you stronger, but beyond 8 per set, they make you bigger MORE than they make you stronger. 8 reps per set is balance between looking as strong as you are and being as strong as you look.
At least that’s for a most menz. Wymynz hazza diffrent hormones, and stuff. Still, after a phase of 8-12, maybe try lower reps, see what hoppenz?
[quote]Hallowed wrote:
[quote]2busy wrote:
[quote]Hallowed wrote:
Oh, regarding shank happy TVixens… we actually lose all murda force when confronted by certain cutenessess. Baby seals, baby otters and baby bunnies all turn rampaging gym yard girl gang into cooey goo!
[/quote]
You mean like this?[/quote]
Aaaaaah omgheeeesqueeeeeeeee!
Ummmm yesssssss das eeeet das da cuuuuuutenesssessssss!
That level of cuteness turns marauding PW Prison Gangs into giggly cuddle piles.
This information must not be revealed to any outside of PW girlgang affiliation.
P
[/quote]
Well good.
I have a whole set of pics like that saved for emergency distractions of the T-Vix.