Shoulda shanked him.
Nice deadlifting. Keep up the great work.
I know better then to disrupt the T-Vix’s workouts.
Pic unrelated.
I can relate on the pull-ups. I want to be able to do them because they’re badass, but I’m not built for it - I’m quite heavy and carry most of my weight in the lower body. I’m thinking back to Juliette Bergman whose neck, arms and calves were all 14". Great proportions. Me - neck and calves around 15" - arms a bit over 12". I’ve spent 20 years trying to make them bigger but they’re not interested in growing (damn them). I’m like a fucking T-Rex.
As for dumbfuck, I’d have dropped the barbell on the back of his legs. Right on the achilles tendon. That would have served him right.
[quote]2busy wrote:
You should have shanked that guy.
He deserved it.[/quote]
[quote]Dasher wrote:
And…um…not sure what the HELL scj is talking about. You shank WHO you want, WHEN YOU WANT! (Um, side note, that would probably be a really good caption for your mean-muggin gym photos![/quote]
[quote]brute_fury wrote:
CHUMP!! WHERE’S HE AT?? Messing with My Hallow’s dl shit!! IIRR!!![/quote]
[quote]Dasher wrote:
Ah fuck dood. That guy that interrupted your deads done fucked UP!
You are ready shank a mofucker
Brutes fired up and is probably about to overhead lunge him anywhere from 17-24 times.
I’m so mad I’ll prolly stop posting cellphone noodz of myself.
…you don’t fuck with the ladies of TNation and their workouts. Let this be a lesson.
(side note:scj will foolishly defend the guys right to not be shanked. We will let it slide)
[/quote]
[quote]brute_fury wrote:
THAT’S RIGHT!!! I am fired up!! Got my Hallowed Knock em Out socks pulled way up in anticipation!
wait…don’t stop your part Dasher :{![/quote]
[quote]Cal Jones wrote:
As for dumbfuck, I’d have dropped the barbell on the back of his legs. Right on the achilles tendon. That would have served him right.[/quote]
PW GirlGang ready to MOTHAFUCKIN RUMBLE!
Ima Shank you Brutiful gonna Over the knee sock Lunge ya to DA FACE! Oh you want some more? Ready for a furious Dash assault o cellphone nudes? Oh RLY? Well brace yoself SUCKA cuz Cal’s gonna finish ya with a barbell!
That’ll learn ya.
MOTHAFUCKA.
I said you should stop shanking people because I don’t want you to go to jail. Not because I was sticking up for jerkface.
Dash putting words in my mouth is one of the reasons we’re divorcing.
Wanna be my rebound?
[quote]2busy wrote:
You look incredibly happy in that pic.
[/quote]
THAT is def a happy happy girl.
[quote]Jeffrey of Troy wrote:
[quote]nlmain wrote:
lookin fantastic!
Some people practice heavy walkouts to habituate their cns to heavier weights. After walking 200lbs, squating 150 fells easier. I’ve never done it, I’m more of a fan of pyramide workouts. If 150 feels heavy, squat 160 for a single and and drop back to 150 for a couple of reps after a good rest.[/quote]
Yeah, when hitting a snag in progression, ramping your way up to some heavy singles can really get you over that hump… to coin a phrase. The muskels may be there, but the neuro-muscular connection has to catch up.[/quote]
Sank you!
I just REALLY dunno if the muscles are there LOL… but I’ll work on the walk outs and keep stickling on form… progress progress stay the course 
[quote]kimbakimba wrote:
That was some fine pulling, even if you were assaulted by stupid in the middle of it. Nice work![/quote]
Sank you shmexy shmexy denim bootie!
[quote]dejavued wrote:
[quote]Yanno some other dude suggested that to me once.
I’m sure you know what happened to him.
SHANKED THAT MOTHAFUCKA.[/quote]
i lol’d![/quote]
Well, I LOL’d too!
Cracked myself up.
Again.
[quote]Apoptosome wrote:
Is Parkmoor the one I used to go to? [/quote]
Yep thats it.
You can KEEP the a.m. workouts though!
[quote]Jeffrey of Troy wrote:
New Zealander Annette Swoffer got the surprise of her life when she found a baby seal in her kitchen, who later began to snooze on her couch Baby Seal Enters House, Sleeps On Couch (PHOTOS) | HuffPost Impact
[/quote]
I can’t…
I just…
the cuuuu-uuuuuu-uuuuuutenessss!!!
I die.
[quote]AccipiterQ wrote:
hurrrrrrrr durrrrrrrrrrrr asss titties[/quote]
All day Errrrrryday!
[quote]DixiesFinest wrote:
Shoulda shanked him.
Nice deadlifting. Keep up the great work.[/quote]
Sankuuuuuuuu!
Keepin after that 225 me wants it!
[quote]2busy wrote:
I know better then to disrupt the T-Vix’s workouts.
Pic unrelated.[/quote]
You… are a wise wise man.
[quote]scj119 wrote:
I said you should stop shanking people because I don’t want you to go to jail. Not because I was sticking up for jerkface.
Dash putting words in my mouth is one of the reasons we’re divorcing.
Wanna be my rebound?[/quote]
Hmn… I dunno I mean I will require like cray cray levels of devotion.
The Hallowed ONLY BE SHARE with her eBestie… so the only strange you’ll ever get would be your soon to be exwf.
I wouldn’t mind that. Scj and I work better as friends with benefits, I have found
Otay but till I’m done with him I only sharez with YOUUUUUUUUUU!
OH LAWD… GOODBYE swedt aesthetics.
Winter physique in full effect!
oh wells.
BENCH PRESS DAY 11/14/11
A. BENCH PRESS
5 x 45
5 x 55
3 x 65
5 x 80
3 x 90
1+ (3) x 105
It was not pretty. It was not easy. There were noooooo more reps left. Fin.
B. SEATED CABLE ROWS DOUBLE OVERHAND GRIP
7 x 105
7 x 105
7 x 105
C1. SEATED ONE ARM DB SHOULDER PRESS
7each x 35
8each x 35
9each x 35
the thirty fives again and for more reps yay
C2. HAMMERSTRENGTH ISO LATERAL ROWS
13each x 55
13each x 55
13each x 55
will go up to 60LBS next time
C1 & C2 are SuperSet
D1. DB LATERALS
12 x 15
11 x 15
11 x 15
D2. STRAIGHT ARM PULLDOWNS
8 x 60
8 x 60
8 x 60
D1 & D2 are SuperSet
E1. CABLE BICEP CURLS W/ROPE
13 x 60
13 x 60
13 x 60
E2. TRICEP CABLE PUSHDOWNS W/ROPE
13 x 60
13 x 60
13 x 60
E1 & E2 are SuperSet
Gettin my moneysworth out of all this strong fat!
feelin strong strong strong.
body buuuuuilding!
Oh how I love purple…
Even more now! You. Look. Incredible!!!
Keep up the good work!
The Mona Lisa of tuck jobs. Fo reeeelz.
Cereal note:
Melatonin is addictive. Don’t take more than 4-5 nights in a row (without 2 week break), about 1 hr before desired bed time. I.e. you want to sleep at 10 pm ? take at 9 pm but on empty stomach. Take at same time EVERY night. That’s how it’s most effective. Take it and then take quick 30 min job and then hot shower = deep sleep.
Magnesium (non -oxide form) will give you nice dreams at around 250 mg and up. don’t take more than 400 mg (laxative effect).
Cereal+:
Shoulders look sick. Nice work.
<3
I like magnesium! Purple is my pink, hate pink!
question:
why 1-arm seated db press?
We can’t get melatonin in the UK (without a prescription) but I bought some when I was in the US one time. It made me feel like shit - groggy and awful. Didn’t help me sleep either. I take ZMA though.
No, no, winter physique looks hella sexy!! I love a soft Hallie. You look like a pin-up model!
Training is looking good, girl. Putting in the time and eating for growth. Love it! Can’t wait to see all those muskels unveiled! Woot woot!
[quote]Mascherano wrote:
No, no, winter physique looks hella sexy!! I love a soft Hallie. You look like a pin-up model!
[/quote]
x2,000~ Hella Doable.
Whew. I’m all caught up. All the shanking talk makes me laugh. Commercial gym=prison yard. PW gang. I’ll sharpen my plastic spoon so I’m on the ready. I want in on this murderous rage. Tis the season.
Nice strong week after coming off a cold. Honestly, I can’t see the bulk. I think you look awesome. You have a very aesthetically pleasing shape.
[quote]jmarshburn wrote:
Oh how I love purple…
Even more now! You. Look. Incredible!!!
Keep up the good work![/quote]
Awww Sankyou!
[quote]PonceDeLeon wrote:
The Mona Lisa of tuck jobs. Fo reeeelz.
Cereal note:
Melatonin is addictive. Don’t take more than 4-5 nights in a row (without 2 week break), about 1 hr before desired bed time. I.e. you want to sleep at 10 pm ? take at 9 pm but on empty stomach. Take at same time EVERY night. That’s how it’s most effective. Take it and then take quick 30 min job and then hot shower = deep sleep.
Magnesium (non -oxide form) will give you nice dreams at around 250 mg and up. don’t take more than 400 mg (laxative effect).
Cereal+:
Shoulders look sick. Nice work.
<3[/quote]
Da Mona Lisa? Oh wow.
Tuckjobs fo real? THAT IS JUST A RUMAH!!!
[quote]minimaltechno wrote:
I like magnesium! Purple is my pink, hate pink![/quote]
I like pink.
Um, I like ALL colors!
[quote]mom-in-MD wrote:
question:
why 1-arm seated db press?
[/quote]
Excellent Question! The answer is… cuz thats what my coach had in my program LOL.
NOW that I think about it though it makes sense. One arm pressing overhead increases the likelihood of unnatural twisting/tilting of the back. The unilateral nature esp as the weights get heavy doing this standing would seem more risky for injury. The back rest gives nice support to minimize the akwardness of uneven weight lifting like that.
I think. Pirate not doctor! Pirate not doctor!
[quote]Mascherano wrote:
No, no, winter physique looks hella sexy!! I love a soft Hallie. You look like a pin-up model!
Training is looking good, girl. Putting in the time and eating for growth. Love it! Can’t wait to see all those muskels unveiled! Woot woot![/quote]
[quote]Edgy wrote:
x2,000~ Hella Doable.[/quote]
[quote]Nadia Comeandeat wrote:
Honestly, I can’t see the bulk. I think you look awesome. You have a very aesthetically pleasing shape. [/quote]
OGOSH WELL! I mean surely is a nice soft extra extra layer right now… but under it yes the muscles really are DIFFERENT. I can feel them. Like there is a big round butt muscle under that fat I can feel it with my hand and it is Def Bigger and Harder than ever so… i think everything is going a-ok. Its such a mindfukk!!! But I’ve been HELLA FAT before and of COURSE thats not what this is This is strongfat.
OMG gonna’ be nutz to see what I has built when I cut can’t wait!
@Esp thank you at aesthetically pleasing… that is indeed the ultimate goal!
and thus ultimate compliment! muah
[quote]Nadia Comeandeat wrote:
Whew. I’m all caught up. All the shanking talk makes me laugh. Commercial gym=prison yard. PW gang. I’ll sharpen my plastic spoon so I’m on the ready. I want in on this murderous rage. Tis the season.
[/quote]
Awwwwww sheet main its goin down in the yard! We gonna run this here joint.