[quote]want2getlean wrote:
[quote]roybot wrote:
[quote]want2getlean wrote:
[quote]bigmac73nh wrote:
Answer me this:
Does “sufficient stimulus” vary based on the specialization that an individual has chosen for his/her training (i.e. in strength/hypertrophy/oly lifting/etc) and the level of development that he/she has achieved within that specialization?
EDIT: If that is in any way unclear/ambiguous, let me know and I will rephrase.[/quote]
Yes, the stimulus necessary to get from point X to point C will be different than the stimulus required from point Z to point Y, I have never argued against this.
[/quote]
I hope that formula isn’t in alphabetical order.
Seriously though, you’re almost there: just apply that formula to two people and you’ll see what everybody has been trying to tell you.[/quote]
I know what everybody has been arguing, which is why I find this frustrating.
I never said that people at different points necessarily behoove from the same stimulus, I said that regardless of that, they all obey the same exact biological principles.
e.g; A darker guy probably needs more UV radiation than a paler guy to tan. The biological process of tanning, however, is the same.
A little reading comprehension and politeness go a long way. But what do I know, I’m just a pompous know it all.
[/quote]
Ok, but you did say this:
[quote]want2getlean wrote:
The same things works for everyone. [/quote]
… which is what I took issue with.
Varying training methods is a way to vary stimuli. And a given stimulus may or may not be optimal for an individual’s current state of development relative to his or her goals. So no, I don’t think a training method will “work” (as in, be the best method to bring about change) for everyone just because it works for someone else. Which is where a certain level of personalization comes into programming.
I don’t feel like beating a dead horse though. I doubt anyone involved in this discussion is going to substantially alter his training methodology based on what you, I, or anyone else says about this. To each his own, I guess.