I appreciate the thought =)
Yay for curling! Get that up to 135 x 6 and then we will talk. Also, after doing a couple sets with good form on DB curls, don’t be afraid to push the weight a little bit sometimes. xoxo.
[quote]bugeishaAD wrote:
Yay for curling! Get that up to 135 x 6 and then we will talk. Also, after doing a couple sets with good form on DB curls, don’t be afraid to push the weight a little bit sometimes. xoxo.[/quote]
I’m making it my goal to actually notice a difference between my relaxed and flexed bicep. I will definitely be pushing the weight <3
5/3/1, 3 Week, Day 4
Thursday 5/26/11
Clean and jerk
a fewx135
1x155
1x185
1x205 PR
Push press
somexsomex95
3x130
3x150
5x165
Military press
3x155
3x145
3x135
3x155
3x145
3x135
Incline press
3x195
3x190
3x185
3x195
3x190
3x185
3x195
3x190
3x185
BB shrugs
10x135
10x225
10x315
32x315 PR (finally got the hang of using straps, FML I thought this was 365 I guess I forgot to add the 25s)
17x365 PR +2 reps
After having a workout for 4 days straight I thought I’d be more fatigued. With the exception of my hammies and lower back being tired on Wednesday (DL day) from Monday’s squatting, I felt well recovered.
Overall a pretty good session. I enjoyed the CTesque pressing volume. Had a brainfart during shrugs but whatever haha.
Next week I start having a back/bi day, can’t wait to kill the back and bis with volume.
Perty sexy lookin session sir.
[quote]bugeishaAD wrote:
Perty sexy lookin session sir.[/quote]
I’m feelin’ rather sexy now that I’ve finished it
Nice Push Press and Shrugs man!
[quote]Blaze_108 wrote:
Nice Push Press and Shrugs man![/quote]
Thank you very much 
Are you still following 5/3/1 or are you moving on to CT’s plan now then?
[quote]Dlouda wrote:
Are you still following 5/3/1 or are you moving on to CT’s plan now then?[/quote]
Still doing 5/3/1, but sorta using CT’s ideas for the assistance.
Damn Mister, you put in some work. Awesome PRs.
Ooh back and bis. You turning into a BBer.
[quote]Nikki9591 wrote:
Damn Mister, you put in some work. Awesome PRs.
Ooh back and bis. You turning into a BBer.[/quote]
Why thank you kindly ma’am
Eh, I dunno if I’d go so far as to say I’m turning into a BBer haha.
5/3/1, 1 Week, Day 1
Sunday 5/29/11
Squat
somexsomex135
5x190
3x215
10x245 (wanted to save something for the heavier weight, vid)
1x275
3x315 (oddly the 3rd rep felt the best, felt more controlled on the way down, vid)
Front squat
3x205
3x200
3x195
3x205
3x200
3x195
Based on last month’s and today’s attempt at heavier weight, I’ve realized that I really shouldn’t up the weight. When I do so I feel drained afterwards, more mentally than physically. This makes it harder to focus on the rest of the session. I’ve also noticed that my lower back fatigues faster than my legs. For the next month or two I’ll switch front squats to regular squats.
Solid triple man. You may end up being more of a squatter than you are a bencher. Although, it does seem a little counterintuitive to do a high rep set before a heavy attempt, but who cares as long as your setting PRs, right?
[quote]xjusticex2013x wrote:
Solid triple man. You may end up being more of a squatter than you are a bencher. Although, it does seem a little counterintuitive to do a high rep set before a heavy attempt, but who cares as long as your setting PRs, right?[/quote]
Appreciate man. I most certainly wouldn’t mind be decent at squatting haha. Yeah, I’ve learned my lesson about going up in weight after doing higher reps.
Oh BTW, do you need an invite from another member of the BOI to get into it?
Good lookin skwatz there man! Looked like they were pretty easy
[quote]pbclax1 wrote:
Good lookin skwatz there man! Looked like they were pretty easy[/quote]
Thanks man! Well they sure looked easier than they felt lol.
[quote]AquaCruzer wrote:
[quote]pbclax1 wrote:
Good lookin skwatz there man! Looked like they were pretty easy[/quote]
Thanks man! Well they sure looked easier than they felt lol.[/quote]
Haha isnt it always that way?!?! 
That definitely got me pumped for squat day tomorrow! Looking strong!