For the record, this guy sits behind me in class and I didn’t think it was aquacruzer because I expected someone smaller. He is a VERY large 208.
That is all.
5/3/1, 5 Week, Day 3
Wednesday 4/20/11
Push press
somexsomex95
5x115
5x135
7x155 (this set wasn’t too bad, I just need to get more accustomed to higher rep push pressing)
Military press
5x95
5x115
5x5x135
Pull ups
A bunch staggered w/ pressing
DB rows
2x10x80
3x10x100
EDIT: also played around w/ the bar, just to work on getting my shoulders more accustomed to the low bar squatting position.
Happy with how today’s session went considering the fact I was feeling tired going into it. Pressing went fine, as did the rowing. I just need to make sure I keep my chest up and back arched while rowing, otherwise I get a mad lower back pump.
Pretty solid Military Pressing. I haven’t done Barbell Pressing in forever, I have no idea what weights I would even do now. Pretty decent DB rowing as well AC.
[quote]Blaze_108 wrote:
Pretty solid Military Pressing. I haven’t done Barbell Pressing in forever, I have no idea what weights I would even do now. Pretty decent DB rowing as well AC.[/quote]
Thanks 
I’m sure when you come around to it you’ll be putting up some nice poundage.
Meh, my rowing is weak sauce. I really need to work on my pulling strength in general.
[quote]AquaCruzer wrote:
[quote]Blaze_108 wrote:
Pretty solid Military Pressing. I haven’t done Barbell Pressing in forever, I have no idea what weights I would even do now. Pretty decent DB rowing as well AC.[/quote]
Thanks I’m sure when you come around to it you’ll be putting up some nice poundage.
Meh, my rowing is weak sauce. I really need to work on my pulling strength in general.[/quote]
I’m the opposite. I’m way better at pulls than pushes, though I’m trying to fix that. Meh. lol.
[quote]Blaze_108 wrote:
[quote]AquaCruzer wrote:
[quote]Blaze_108 wrote:
Pretty solid Military Pressing. I haven’t done Barbell Pressing in forever, I have no idea what weights I would even do now. Pretty decent DB rowing as well AC.[/quote]
Thanks I’m sure when you come around to it you’ll be putting up some nice poundage.
Meh, my rowing is weak sauce. I really need to work on my pulling strength in general.[/quote]
I’m the opposite. I’m way better at pulls than pushes, though I’m trying to fix that. Meh. lol.[/quote]
You’re definitely on your way to fixing it
[quote]
Happy with how today’s session went considering the fact I was feeling tired going into it. Pressing went fine, as did the rowing. I just need to make sure I keep my chest up and back arched while rowing, otherwise I get a mad lower back pump. [/quote]
Do the rows in front of a mirror and tell yourself how hot you are so you can keep your head up/back arched.
Cuz that’s what everyone does, amirite?
[quote]Nikki9591 wrote:
[quote]
Happy with how today’s session went considering the fact I was feeling tired going into it. Pressing went fine, as did the rowing. I just need to make sure I keep my chest up and back arched while rowing, otherwise I get a mad lower back pump. [/quote]
Do the rows in front of a mirror and tell yourself how hot you are so you can keep your head up/back arched.
Cuz that’s what everyone does, amirite?[/quote]
I must be weird cuz I make a conscious effort to face away from the mirror lol.
^^Vanity FTW
You’d think that 208# will be hard to peel your eyes away from =D
You got bug in here calling you big! good work!
Lol at bug’s comment going bye-bye.
[quote]Nikki9591 wrote:
^^Vanity FTW
You’d think that 208# will be hard to peel your eyes away from =D[/quote]
You’d think so, but I usually see myself as like 108 lol.
[quote]xdsho wrote:
You got bug in here calling you big! good work![/quote]
Thanks xdsho!
[quote]Lol at bug’s comment going bye-bye.
[/quote]
LMAO
Muscle dysmorphia.
You know, that’s very common on TN.
FML, i’m leaving T-Nation forever.
I’m sitting with this handsome devil as we speak. He’s very charming. We ate our first meal together. It was amazin’.
[quote]bugeishaAD wrote:
FML, i’m leaving T-Nation forever.
I’m sitting with this handsome devil as we speak. He’s very charming. We ate our first meal together. It was amazin’.[/quote]
Don’t put out on the first date Bug, it gives off the wrong idea, unless you want to be a slut…then go for it!
[quote]bugeishaAD wrote:
FML, i’m leaving T-Nation forever. [/quote]
I haz a sad now ;(
[quote]
I’m sitting with this handsome devil as we speak. He’s very charming. We ate our first meal together. It was amazin’.[/quote]
Korean BBQ?
[quote]bugeishaAD wrote:
FML, i’m leaving T-Nation forever.
I’m sitting with this handsome devil as we speak. He’s very charming. We ate our first meal together. It was amazin’.[/quote]
Srsly bug, dont get suckered in that fast! Did you guys feed each other?! If so, id be jelly.
We also had a rather magical walk after the sumptuous meal.
[quote]AquaCruzer wrote:
We also had a rather magical walk after the sumptuous meal. [/quote]
Along the beach/Mexican border?
Im jelly
It sucks to be towered over by a guy 2 years my junior. Oh well.