well it seems like HIIT cycling is the best thing for quads so you guys might be on to something
[quote]rds63799 wrote:
well it seems like HIIT cycling is the best thing for quads so you guys might be on to something[/quote]
XD dont give away all my secrets brahhh!
You getting any tail from that girl?
[quote]Ct. Rockula wrote:
You getting any tail from that girl?[/quote]
the only one i have a date -which im assuming who you mean- who i got with the text just laying the cards…i have a date with this weekend or next…fucking summer vacation family bullshit blah blah
man fuck time.
[quote]bignate wrote:
i just hate how much time it eats up. Its like a minimum of 2 hours if i wanna get a good workout in riding, cuz im not a sprinter on the bike. i just like distance. [/quote]
You could try what I do when I ride. I would ride for 30km(20miles) and then at the end of my ride I would find a steep hill that takes about 10-15 seconds to sprint up. Repeat hill sprints, and try and progressively add more reps every week.
I havent ridden my bike for about 2 months now, as I take a break in the winter. Too cold and too wet. But Im in the process of cleaning up my bike and getting it all ready for some action again!
Good luck with the girlie. Remember, bitches be crazy.
tweet
Thanks bird, and yeah i think might start implementing some bike sprints just for the hell of it.
anyways two days ago i did a shit load of plyos and just a couple sprints it was cool.
Yesterday i said fuck you westside im going biking and rode 31 miles, average of 15mph…can improve this alot, only my second ride this summer haha. Honestly might quit lifting for a week or two and just bike, its fucking fun.
[quote]bignate wrote:
Yesterday i said fuck you westside im going biking and rode 31 miles, average of 15mph…can improve this alot, only my second ride this summer haha. Honestly might quit lifting for a week or two and just bike, its fucking fun.[/quote]
Yes it is fun. Im considering joining a cycling group. Just go twice a week for 40km or so.
tweet
did a sweet lil circuit and superset based workout yesterday, got a nice swole pump going. Today i ran 8 mile straight with no breaks,…it was fucking awesome.
took yesterday off, heres a nice lil pump workout from today, pretty much just taking it easy, gonna do sprinting tomorrow, idk i like my strength levels right now for a bit, so i think i may just take it easy and cardio my ass up haha
Reverse grip fat bar bench ss with pullaparts
40x20/20
70x20/20
120x20/20|x3
nice pumpppppss
Fat bar row ss with one arm overhead press
120x20/35x20
90x25/35x20|x2
more nice pumps
Tbar Row ss with skulls
50x25/50x25|x3 o yeah and i did leg raises as part of that circuit as well, cant be forgetting dat der CORE
did various arms and shoulder prehab/pump stuff, did some neck work. Overall feeing better, i definitely think my upper body needs a lil break from heavy shit. Well see, sometimes u just gotta free ball and go with the flow. I generally hold to many expectations of myself and plans, working on just letting go of that shit and just doing what i want to do when i want to do it. Fun times.
heres a cute lil vibe ive been vibin too lately. Trying expand beyond that metal 
did a shit load of plyos and sprints yesterday, did a cool lil workout today too, mostly speed deads with the fat bar and such, just keeping up with things no real plan right now.
Met one of the bitches ill be living next to this year at my new appt yesterday…mmmmmm some fine tail to be chasing there.
Life is strange, not sure where my head is at, but i know im gonna have to buckle down ina month for school real hard this semester, but i also need to not be an isolated lil fuck as well. THIS DRY SPELL WILL END ONE DAY
how you doing my big brutha? How’re the back/neck/shoulder?
[quote]rds63799 wrote:
how you doing my big brutha? How’re the back/neck/shoulder?[/quote]
shoulders improving, nerve connection is still coming back, getting the back checked out next week make sure its still going well
nice! That’s good stuff
^yes sir, been seeing some new stretch marks on the right side, which i hope means the continuing better nerve connection is helping that arm catch up to the left which is good good good news.
did some run/sprint workout on friday, also did a nice shoulder/arms pump workout as well, yesterday i moved a shit load of stuff to my apartment all day, place is looking real nice. Super excited for it. Didnt workout but got a nice amount of sweat going hauling all that fucking desks and chairs. Got a nice workout planned ffor today should be fresh.
Split squats standing on foam/x band walks/3D pullapart circuit
Bwx8/walk/minix15
50x8/walk/minix15|x3
front box squats with doubled micro bands
bandsx5
135x3
185x3
225x3
take off foam for nice low box
135x2x5
Reverse lunge off foam ss with far bar stiff legged deads
25’sx10/70x15
25’sx10/120x15|x2
feeling sick…
Tbar rows
50x25
75x25
100x25…puke…ahhh much better
75x25
some neck harness and a lil tri’s and bi’s for blood flow
first time puking during a workout hahah must have been all the up down of the lunges with the stiff legged deads or something.
feel great now though
So why do you do your split squats on foam?
Incase you fall over?
tweet
[quote]theBird wrote:
So why do you do your split squats on foam?
Incase you fall over?
tweet[/quote]
i raise my front foot on about 4’’ of foam or so, makes the stability a quite a bit more challenging, and the added height makes the ROM a lil bigger, lets me use less weight and still get just as fatigued
gotta save that back haha
[quote]bignate wrote:
[quote]theBird wrote:
So why do you do your split squats on foam?
Incase you fall over?
tweet[/quote]
i raise my front foot on about 4’’ of foam or so, makes the stability a quite a bit more challenging, and the added height makes the ROM a lil bigger, lets me use less weight and still get just as fatigued
gotta save that back haha[/quote]
Oh I see. I find split squats hard enough in terms of trying to get my balance right.
tweet
[quote]theBird wrote:
[quote]bignate wrote:
[quote]theBird wrote:
So why do you do your split squats on foam?
Incase you fall over?
tweet[/quote]
i raise my front foot on about 4’’ of foam or so, makes the stability a quite a bit more challenging, and the added height makes the ROM a lil bigger, lets me use less weight and still get just as fatigued
gotta save that back haha[/quote]
Oh I see. I find split squats hard enough in terms of trying to get my balance right.
tweet[/quote]
haha, i think ive gone up to 50’s with the foam, but usually i just use it so i dont have to use more than 25’s or so to get a good workout in…also maybe try it and adpat my bird man?
Same for lunges, i love doing reverse lunges off foam, a step or a step and foam!
overhead pin presses
70x8
90x3
110x3
130x3
150x2
170x1 mini pr
130x8
110x15
rack chins ss with one arm neutral grip press
BWx20/40x25|x3
Barbell rows
95x12
115x12
135x12
165x12
95x20
strapped up on these and contracted so fucking hard…
Incline rear delt swings/front raise/band extensions
25’sx50/15’sx15/MMx40|x2
did some ill ass barbell curls and skulls and neck harness and abs yay