Paying attention was never one of my strong suits, but I’ll work on it.
Coffee would help…
Probably my favorite Dethklok song
Chest and Tris Round II
I am liking this twice a week thing.
Warm ups
Shoulder Rehab - same scheme as always
Fly Machine (pre exhaust)
3 x 20
Incline DB Press (just a slight incline - stop at 20 reps or 1 before failure)
60 x 20
70 x 20
80 x 17
90 x 15
105 x 13
120 x 8 2 (spotter assist)
HS Flat Press w/monster minis
6tp x 2 x 12
8tp x 2 x 8
8tp 2 quarters x 5 2 (spotter assist)
4tp x 18
Lateral Raises
20lb x 2 x 20
Incline Skull Crusher
80 x 20
90 x 17
100 x 15
110 x 10
Rope Pulldown
4 x 10-20
Now that’s more my kind of session. Amazin.
Hey man, are you still in Jackson?
I did my observation for PT school at one of the clinics down there, and they always did pretty good work on shoulders if you needed to find a place to visit. Often times outpatient clinics like that can get you a prehab program going, and cut you a few free pieces of theraband to help with all of it.
Let me know if you need the name of the place or anything.
^my gyms leg press, 20 total plates with monster minis
Squats and Quads…
…minus the squats, for at least another week, too rough on the shoulder right now. I tried the hack squat in place, HATED IT. Every rep above 4tp felt like my knees were about to blow out the front, feet kept slipping. Had to wrap my knees just to get a decent ROM. Anybody have any insight? Scrapped it after 5 sets, did extra on leg press to make up.
Warm ups
Leg Extension /ss/ Leg Curl (pre exhaust)
3 x 20 each
Hack Squat
4tp x 2 x 12
6tp x 10
8tp x 7
10tp x 5 (F this)
Leg Press w/monster minis
8tp x 20
10tp x 20
12tp x 20
14tp x 20
16tp x 16
18tp x 13
20tp x 11 (fffff)
Sissy Squat thing-a-ma-jig
45lb plate x 4 x 10
Leg Extension strip set
3tp x 13
2tp x 16
1tp x 2 x 18, 16
Want to sleep now.
forgot the picture
Back - Round II
Shoulder Rehab
spoiler alert
same scheme
Lat Pulldown (wide - narrow - reverse … pre exhaust)
3 x 20
Bentover Barbell Row
225 x 3 x 12
275 x 3 x 7-8
315 x 6
Low Cable Row Close Grip
4 x 12-15
Seated Shrugs (nifty hammer strength machine, plate loaded)
4tp x 2 x 15
6tp x 13
8tp x 10ish
Stretchers
2 x 20
In and out in bout an hour.
westboro bastard church said they were going to show up and protest the funeral of a Mississippi Marine who was killed in action. The cowards never showed up, but a few hundred people including yours truly and a number of other law students showed up to support the family. The funeral procession was something to behold, there were probably about 200 honor guard leading the way, along with police from his hometown, etc all escorting the family.
Regardless of your views of the war, homosexuality, anything, it is an atrocious insult to basic human dignity to disrupt what is a ceremony of mourning and remembrance for a lost life.
Strong guy in and out of the gym. WBC is worse than anything they could possibly protest.
Power building, eh? Take care of the shoulder
Agreed Dixies, those bastards quickly send me into a deep and dark anger everytime i hear of their abomination of a mission.
[quote]DixiesFinest wrote:
westboro bastard church said they were going to show up and protest the funeral of a Mississippi Marine who was killed in action. The cowards never showed up, but a few hundred people including yours truly and a number of other law students showed up to support the family. The funeral procession was something to behold, there were probably about 200 honor guard leading the way, along with police from his hometown, etc all escorting the family.
Regardless of your views of the war, homosexuality, anything, it is an atrocious insult to basic human dignity to disrupt what is a ceremony of mourning and remembrance for a lost life.[/quote]
Good job. These fucking assholes don’t deserve to breath. Rarely do I get so worked up, and I have been very very politically active most of my life, but they effen stop all. Complete assholes, no other way to describe them…
So you’re doing the Coan DLing program. Me too. I’m tweaking it a bit. What a surprise. I may have to stop, tho, because my pulling form has gone to shit and I don’t want to risk an injury.
So about your shoulder. Are you going to get an MRI? Or just ride it out?
Palm Sunday, start of the holiest week in the year.
Nap in the afternoon.
Space Jam is on.
Thats right, its Sunday Funday.
Warm ups
Shoulder Rehab
Plate Swings (45lb plate in lieu of a kettlebell)
4 x 15
Windsprints
40 yards x 10
Here we go.
I watched space jam too heh.
ya, about that shoulder?
Been a couple weeks now…any change?
LM - I relived my childhood
MiM - its feeling better day by day, still reminds me its hurt though at times
Chest and Tris
Warm ups
Shoulder Rehab
Chest Fly (pre exhaust)
3 x 20
Flat DB Press
60lb x 20
70lb x 20
80lb x 20
90lb x 16
105lb x 13
120 x 8 (with a few spotter assisted)
HS Incline press w/monster mini bands (fff those were tight)
4tp x 3 x 10
6tp x 2 x 6
HS Shoulder Press
2tp x 2 x 20
Flat Skullcrusher (wasnt feelin this today)
70lb x 15
80lb x 15
90lb x 13
Pushdowns (various grips)
5 x 8-15
Powerbuilding huh? I like it!
I read through the last couple pages and didnt see anything… did you go to the doctors for your shoulder? what exactly did you do to it? I tore my labrum and had to have surgery so shoulder injuries are something I know a little bit about.
What are you doing for your rehab/prehab stuff? something that helped me a lot was doing YTWL’s and floor/wall slides (i like the floor better than the wall)
Your lifts still look good even though your shoulders all whacked off so thats good 
as for the protesting of a military funeral… I fully believe that in that case murder should be legal. If anyone came out to protest a friend of mines funeral who died overseas I would have a very hard time not beating someone to a pulp… especially if was a good buddy (and I have had a couple buddies get injured… luckily no deaths)
oh yeah and before I read about the injury thing I was going to ask… does your school have a powerlifting team? I know some schools do? if so you should get on that biotch and run da streetz