I think I have an even better PR stomp that actually looks like DF when he was younger. At my meet this weekend there was a 9 year old that competed and went absolutely bat shit crazy like he won a trip to disney world every time he’d hit a lift. It was truly the most awesome thing ever. I’ll get the video up later today and post for all to see the winning that is this kid.
Happy Belated Birthday DF!
Sent you a PM.
veggie - I am all ears
most major - I’m just a dancin fool, who had some of the weights slide a tad on the bar throwin me off a bit, lol I promise I have been working on just doing two steps
LM - again, congrats on your meet, and definitely get that video of this apparently destined for greatness 9 year old uploaded
lil power - I appreciate the bday wishes, and I got your PM, thank you, be looking for a reply
After the dancing fool comment I couldn’t resist…
Zappa makes a good point in this song when he mentions “one of my legs is shorter than the other.” Probably functionally true for most people.
The 9 year old went 205/100/230. Video to come in a few hours. Also I thought I was cool for winning my weight class, yah I was the only one in the 181 open class. I felt way cooler about 30 minutes ago haha.
I really wish I had his second squat attempt on video he does this times about 10 with a lot more screaming and yelling and jumping.
Happy birthday, DF. You old thing, you.
Can’t see the vid of the nine-year-old from the computer I’m on. But am dying to do so.
[quote]kpsnap wrote:
Happy birthday, DF. You old thing, you.
Can’t see the vid of the nine-year-old from the computer I’m on. But am dying to do so.[/quote]
I appreciate it snapper, and x2 LM, vids not working
so beefy!! you ‘struggle,’ with 600+ lbs…complete awesome.
Happy belated Birthday…how many spankins did ya get? 
ME Bench
Shoulder is hurtin, but I’ll survive. Took warmups easy to make it last longer.
1 Board
135 x some
185 x 5
225 x 5
275 x 2
315 x 2
shirt on
365 x 3
385 x 3
405 x 3
425 x 3 (video - board holder put his finger on it, but didnt help)
Raw 3 board
315 x 2 x 3 (serious grinding and popping)
225 x 2 x 15
Fly machine
3 x 15
Low Cable Row
5 x 10-15
Pulldowns
4 x 8-15
Still, serious benching in here. Wouldn’t expect anything less.
Keep killing it
LWI
lock out looked stronger on these then I have seen before. good work. heal that shoulder up
Tread slowly with a shoulder that is grinding and popping at such a tender young age.
So says an old woman who tore hers apart.
Cardio
Stretching
External Rotation w/mini band, DB Curl, Shoulder Horn
3 x 10-20 each
Incline Treadmill
20 min
Feel good story of the night, a 13 year old who has asked me for lifting advice before asked me to teach him to deadlift tonight. I obliged. Pure win.
aw man! cool on the 13yrd old kid 
Here’s the Chan-man’s full video. For LM^
Make sure the d-bell curls are superlight, like seriously using embarassing lbs. Get this shoulder feeling right. throw in some face pulls too.
Herc and LM - that kid is intense
PeteS - trust me, I was slightly embarrassed.
DE Squats and Pulls
Today was rough, had not had near enough to eat before going in today, I raw dogged everything and called it after pulling, I will do accessories tomorrow.
Warm ups
DE Squat
275lb bar weight black bands
10 x 2
Pulls
315lb bar weight gray bands
6 x 1
Done.
That kid is awesome,
But he squats more than I do. 
Must fix that.
Take care of that shoulder!