I’ve always preferred to do barbell rows a bit stricter.
Although I’ve never really tried out pendlay rows with the dead stop and all.
Edit:
Well, there was a video. But the mods deleted it.
Look up Yates trains back with kai green. It can be found on a site I cannot mention.
PeteS - doin some abzzzz tomorrow
DoubleDuce - I will check that out
DE Squats and Pulls
Everything felt heavy today, dunno why, but overall got good work in. If you watch plates on the right on the 405 video, on the second set they slide real bad. Threw off my balance and made that set crap.
Warm ups
Bench Squats
365lb bar weight strong bands
4 x 2
385lb bar weight strong bands
3 x 2
405lb bar weight strong bands
2 x 2 (video)
Fast Pulls
295lb bar weight gray bands
3 x 1
335lb bar weight gray bands
3 x 1
375lb bar weight gray bands
3 x 1
415lb bar weight gray bands
1 x 1 (video)
Romanian Deadlifts (slow down, explosive lockout)
225 x 3 x 10
315 x 2 x 8
Stretching
ABZZZZ and some cardio
Stretching
Light bench and rows to get blood flowing
Various abzz /ss/ Various lower back
5 x 10-15 each
Tire Flipping
2 x 25 yards
Walked a few laps
I need to score a tire like that somehow. I bet that’s real “fun” to play with lol
I like all of the sound effects in your squat vid. Confused about the sliding plates, holes too big for the bar or what?
Always good stuff in here.
Is that a scoreboard above and to the right of the power rack?
That big ass tire does look pretty fun.
ashylarryku - fun is a interesting way of describing it haha
veggiestrong - the only clips we have at the gym are those weak squeeze ones that get loose with time, when I stood up and stepped back, the loose clip didnt hold the plates in place. Yes, that is a scoreboard, the weights are on half a basketball court haha
They should count your reps on that scoreboard
"Home: Over 9000
Visitor: 0"
RE Bench
New bench cycle, should be a fun time.
Warm ups
Bench
185 x 5 x 10
Raw 3 board
225 x 12
275 x 8
315 x 6
335 x 6
355 x 6
365 x 4 ish (video)
DB Flat Press (humbling, have not done this in a long time)
75 x 18
85 x 15
105 x 12 dammit
Standing Lateral Raises /ss/ Front Raises
2 x 20 each
Seated Face Pulls
5 x 10
V handle pulldowns
5 x 8-15
Solid work my friend. Nice squatting. Do you have access to lumber and carpentry tools to build a box? Squatting to a narrow bench just looks uncomfortable to me. I have done wooden boxes, Elite FTS boxes, plyo boxes. Don’t think I have gone to a bench since the 80s, lol
ME Squattin
Long day, was delayed getting to the gym due to tornados and storms. Took my bands to do reverse band geared squat, did not take into account the fact that my rack here is about a foot and a half shorter than the one in little rock, so the bands didnt help much at all. Had trouble getting loose, each set felt miserably tight, finally got frustrated and went for an all time PR, and got it, albeit grinding it out slowly.
Warm ups
Reverse Band Squat
135 x some
225 x some
315 x some
bands on
405 x 5
495 x 3
briefs on
585 x 1
suit on
700 x 1
725 x 1 (grinder)
765 x ish (terrible - dont think I got depth, bout blacked out at the bottom)
bands off, pissed off
675 x 1 (20lb PR - video)
Close Stance Leg Press
12tp x 4 x 20
Lying Leg Curl
2tp x 20
3tp x 15
4tp x 12
Out.
I like the way your battlecry sounds. <3
happy bday
It’s ya bday? Was the awesome PR your present to yourself?
You’re a beast. Quite literally, I like how you pump yourself up.
I yawn. That’s how I get my energy =)
Mother fucker.
That was awesome dude, really great to see you grind the hell out of that bitch. Your “two thumbs up” should be your new avatar dude, you’re a beast. And if it’s your birhtday, happy birthday man, mine’s just around the corner.
LWI
Damn that looked good.
Congrats on the pr brother and Happy Bday.
Happy birthday you crazy fool.
very inspiring PR vid 
Thank you for the birthday wishes everyone.
Body was absolutely thrashed, so didnt do too much.
Band flys, band pullaparts, band laterals, etc, etc
some x some
Stretching
Incline Treadmill
25min
Happy Birthday!
Congrats on the squat PR.
An observation: your wheels could use an alignment. I noticed how you shifted towards your right leg as you came up. Almost everyone that I come in contact with has some kind of pelvic imbalance. Easily fixed at least.
DF’s starting the new dance craze, y’all. It’s called the PR stomp! Speaking of dancing, you’re making me nervous tap dancing with all that weight on your back to get set up. One step, two step, set, martha focker.
Sick PR kid! Somehow you’re always 20-30lbs or so ahead of me.
Happy Bday and LWI!