DF - Nice pull, man. Don’t quit reaching…
you’ll be smashing that 585 soon enough DF. I guess you just need to work on your humping… call up some Razorback babes and get to work!
You were pretty far over the bar on that pull.
Nice effort on the pull brother, you’ll be ripping up 6 before you know it. My weakness was in a very similar place and reverse band pulls really helped me break up into the low/mid 6’s, you would probably get a lot out of them.
ME Squats
Inspired by MostMajors most impressive PR, I maxed fully geared squat. Funny story, I had to borrow a wal mart schwinn belt, cause through an unfortunate series of events, my belt got left in Arkansas. Oops. I managed to jack the belt and make it work though, and got a PR.
Warm ups
Squat
135 x 10
225 x 5
315 x 5
405 x 3
briefs on
455 x 1
505 x 1
suit on straps up
585 x ish (belt straight popped off, figured out how to hijack the belt after this set)
635 x 1
655 x 1 (PR - video)
Rack Pulls from lowest pin
135 x 10
225 x 10
315 x 5
405 x 5
500 x 5
Lying Leg Curls
2tp x 20
3tp x 15
4tp x 10, stripped down to 2tp x 13
Abzz machine /ss/ Back Extension machine
3 x 20 each
daaaaaaaamn! I dont even think my whole gym has that many plates. You’re my hero
having trouble with my insomnia tonight. I figured you’d have some cool updates to check out while I was the only person in the world awake.
I was not mistaken.
very nice squat PR 
Hell yeah Dixie! Glad I could inspire you to crush a squat PR. What’s inspiring to me is the fact that you did that on your own, in a bare bones gym, no monolift, walking the bar out, no question about depth, with random dudes spotting you. Good fucking work!
Wow, I totally want to fellatio you now.
Fucking outstanding. Depth was GOLD dude, fuck yes! You have GOT to do a meet, like, now. Damn man, inspirational ass sonofaMONSTER!
LWI!
Nice work with the squat.
Awesome squat PR, that’s unfathomable
It must be nice to have long legs/be tall, where you can press your feet against the bottom of the rack. That’ll be a good thing for me to do, if it didn’t require me doing a split. Oh well.
Thanks everyone for the encouragement (except you bug…thats just weird).
Cardio
Sledgehammer to the Tire
5 x 30 reps (fast as you can to 30 reps)
Incline Treadmill
20 min
Holy crap that was an impressive squat!
That squat officially makes me want to grow up to be like you.
Nice squat DF, that flew up.
you hitting up your cardio fasted style in da AM or doing cardio during your regular lifting times on “off days”?
I’m so jelly of all you guys with tires and sledge hammers at your gym
[quote]gregron wrote:
you hitting up your cardio fasted style in da AM or doing cardio during your regular lifting times on “off days”?
I’m so jelly of all you guys with tires and sledge hammers at your gym[/quote]
With my class schedule, cardio is done in the afternoon during my normal lifting time
ME Bench
Not a bad day, but not an awesome day. I opened up the back of my shirt halfway, which made it where I can get it on without help. Problem, it has changed the groove a bit. To fix this, I was planning on doing 2 board and working down from there to get used to it. Problem, I was the only guy at the gym today haha (had to go earlier than normal). After finally getting a spot from the owner, I got to work. Went fine till the end of the second working set, right elbows on fire, good ole tendinitis. Did the last set as singles, then had to go light pressing the rest of the way. Gonna take a couple weeks off from the shirt to rest the elbow and shoulder.
Warm ups
Bench
135 x some
225 x 10
315 x 3 (rough, bad omen)
shirt on
385 x 3
405 x 3
425 x 3 x 1 (video of last single - rough, had almost zero leg drive and elbow was on fire)
Close Grip Bench w/2 count pause
225 x 3 x 8-12
Decline Bench
225 x 2 x 15
Plate Lateral Raises /ss/ Plate Front Raise
2 x 12 (each)
Seated Face Pulls
6 x 10-12
Pulldowns (various grips)
6 x 12-20
Rough or not, beastly bench man. Nice job!
Hope your elbow heals up quick