A New Animal: JDM135 for 1-2-3-4 plates

[throwawayfitness]

Throwaway Fitness Training and Nutrition Log

7/14/2022 Squat 140x10, 230x10, 280x5, 320x3, 340x3, 370x1, 390x1, 410x1, 450x1 Bench 140x10, 230x3, 255x3, 285x3, 305x3, 320x3 3 mile walk food for 7/13 calories 2490, carbs 241, fat 126, protein 132 bw 238lbs