I really liked today’s T-Mag. I especially liked Coach Davies’ list of little used or forgotten exercises. I plan to use some of those in future workout plans as well as some of Pavel’s suggestions in a recent article somewhere else (no need to name names). Also, what pumped me up was Ian King’s reference to a Dave Draper exercise suggestion. In the words of Opie and Anthony: Nice!
How does a bronx bomber know Opie and Anthony?
wow - thanks for the nice comments. Give some them a try and tell me how they go! In faith, Coach Davies
Yeah, good issue. JB’s column was awesome. Sounds like those Serrano products missed the boat. Interesting stuff in BTS too. Can’t wait for MAG-10 and “M”. I signed up for the test drive already.
Nice post, deek. O&A have been around here for soemthing like 3 years now. Lata.
"MB Eric: Cool ass mofo sicne 1343."
-Eric
I just started doing overhead squats. They make my shoulders sore as hell. they are great for anybody in my opinion.
Beantown, Haven’t you heard Opie and Anthony on BCN over the past few years. They used to constantly appear on Nik Carter’s show (from New York). I think they still suck as much now as they did during their AAF days.
Definitely Coach D. Once I switch up my program I will be grabbing a handful of these exercises. Bean town, yeah, Opie and Anthony have been in NYC for the last three to four years. They just got syndicated and are on in Boston again.