Pull ups (various grips; 6 sets) Stiff legged deadlifts (4 sets) Seated close grip row (4 sets) Wide grip lat pulldown (4 sets) Face pulls (4 sets) T-bar row (4 sets) Bar bell curls (3 sets) Hammer curls (3 sets) Ran out of time…wish I could have done a little more…dammit

A little bit of back before work 8/16

Mod_Phoenix Split this topic August 17, 2019, 4:35am 2

A post was merged into an existing topic: Logging Statistics

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