Ok @ChickenLittle! I tried to meet your goals and equipment, and took a look at your log to do something out of your norm (which appears to be mostly 5/3/1 or working up to maxes), but not so far out it’s dumb.
So the bonus is you have a lot of bars and don’t have to worry about sharing equipment with other people and you know all the code lifts very well. You are getting ready to do mass made simple with @dagill2 that has heavy complexes in it and you’ve got a huge work capacity from your real life. You want to be bigger, stronger and leaner (like all of us). You also, like me, have a short attention span and already have another program on the horizon, so we’ll keep this one brief.
So I’m going to recommend Thibaudeau’s 6 Weeks to Superhero.
I’ve done it a couple times, and I really like it when I’m somewhere I can make it work. I recommend two bars, same pattern, because the setup is easier. You could even do high-handle deadlift for your overload and axel deadlift for your strength, as an example. Just stick with the lifts for the duration, if you can.
When I did it, I did an extra day of back and biceps. It was all really low-stress work (like pullovers and machine curls for sets of 10). Alternatively, you could just warm-up with some pull-ups/ pull-aparts/ whatever you’re concerned about for your main days.
The only concern for you is that you already do a lot of activity; that’s hopefully mitigated by winter, but, if you’re not recovering, just drop to one movement pattern per day.
Let me know your thoughts! This was one of the more entertaining programs I did.