@TrainForPain scrolled back in your log until March and didn’t see my recommendation in there so let me know if you’ve done it before. It fits the goals you listed in August:
But can also lead to pretty quick burnout which I think you mentioned in a post sometime in the summer. Anyway, I’ve only ever run 3 programs, 2 of them peaking programs by Candito so that just leaves one for me to put you through
Edit: had to creep farther and saw you started it last year but didn’t finish it. If you skip the assistance at the end it should take less than an hour to get through and help prevent the inevitable burnout halfway through the program. Kinda depends on how you go about setting up your first giant set