A Couple of Questions about the Coffinworm Program

Training 5/3/1
1

Is it right that week 1 and 2 has the same set/rep structure? And am I supposed to use 100% of TM or actual max… It does not say ™ behind but I find it weird to not use the TM because in the “description” of the program it says to use 85-90% as TM…

Best,
devour

2

Yep, weeks 1and 2 are the same and use 100% of TM. The five sets before you get to the 100% set can take a bit out of you so don’t be surprised if you only get 1 rep, especially the first week on Coffinworm.

4

Thank you! That’s what I figured. I bet it going to be a tough week before I get used to the high intensity.