1 hand BB snatch 40kg 3x3, 50kg x1
some guy brought his fit sister down, so everyone went into show-off mode
Squat 145kg x3, 155kg x3, 165kg x3, 175kg x3, 185kg 5x1, 165kg 3x3
GoodMornings, worked up to 65kg x10, absolutley knackered
no time for cardio today, organising my house party
Happy New Years Everyone!
oof, was going to train today, but have tight chest, sore throat and headache instead. im sure it was caused by this ‘healthy eating’ i tried yesterday
BB snatch 40kg x5, 45kg x3 - felt crap
Clean+Press 60kg x6, 65kg x4, 70kg x2 - these felt crap too, 77.5kg 5x2, 80kg 5x1 -finally woke up
DB rows 50kg 5x10 -boring, but i forgot my own handle
R flyes-lots
no time for cardio. no time for both in the morning due to gym opening times, so will do fasted inc walking first thing, then weight training in the eve - +prowler weather permitting
Deadlift, worked up to 190kg x1 - fucking sucks, my grip keeps slipping
Fat bar deads (5sec hold): 65 kg 5x5, 70kg 3x5, 75kg 2x4
Squat ladder 10-2-10: 105kg-145kg, 155kg-115kg, easy
various shrugs and curls
really bummed about my grip, last year i could hold 190kg for 15 sec. going to review that training period
1 hand snatch 41kg 2x5
bench 100kg 3x2, 102.5kg 3x2, 105kg 3x2 - just keeping it light because i was trying a wider grip, worked well
bb rows worked up to 100kg 8x5 whatever
fasted cardio
Incline walk 10% 40mins 2.6mph, bumped up to 2.7 @ 5mins left
fasted incline walk 2.5mph 20mins, 2.6mph 15mins, 2.7 5mins
1hand BBsnatch 42.5kg 2x5
Clean+press 67.5kg x2, 72.5kg x2, 78.5kg x2 (those were the perscribed reps), 80kg x2, 85kg x1, 60kg x10, 70kg x5 - had my fucking warface on tonight
1hand DB c+p 30kg 2x5, 35kg x3
tricep stuff
Good shit dude. How big a PR is 85 kg?
^have done it before, but this one was ‘stronger’ so to speak
Another FUCKING BADASS VIKING session
Clean+Push Press: worked up to 95kg x1 - some dickheads tried to keep up with me, capped out at 80kg (they werent even cleaning it, pussies)
then DB row 55kg 5x10 - easy, super setted with Clean+PP 90kg 5x1
flyes, curls
…damn
[quote]caveman101 wrote:
…damn[/quote]
mmmmmhmmmmm
damn, my shoulder girdle is sore
1 hand BBsnatch 45kg 1x5
Deadlift: 155kgx2, 165kg x2, 175kg x2, 185kg x2, 195kg x1, 205kg x1 - ok
Squat: 155kg x2, 165kg x2, 175kg x2, 185kg x2 -ok
Sadiv Deadlift 155kg 5x5
going to alternate sadiv deads and high rep squats
shouldnt have gone to the gym today, shoulder just didnt feel right for benching
so… i just threw 120kgon the bar and squatted for 20reps
BB snatch 45kg 3x3 - easy, during bench warmups
Bench, worked up to 110kg x1 easy, then 100kg 5x2, 105kg 5x1
Incline paused Pin press 60kg 7/6/5/5 - suprisingly challenging
just cant get psyched for bench
egh, just felt beat up today, did bare minimum to save myself for deads tomorrow
1hand BBsnatch 45kg x3, 50kg x2
Power clean 91.5kg 5x2 - push presses just werent going to happen today
DB row 57.5kg 5x5
.
1hand BBsnatch 40kg x10
OHP 60kg x10 - because some douche wearing tapout thought he was hardcore pressing 50kg for 5
Deadlift: 165kg x4, 175kg x3, 195kg x2- easy
Squat 155kg x4, 165kg x3, 187.5kg x2
Deadlift 165kg 5x5 - some good pump
think i will go back to 5/3/1 for squat and dead, i really like the rep record system. didnt seem to work so well for pressing though.
went down today because it would feel like a waste not to, no time tomorrow
5/3/1 squat: 120kg x5, 130kg x5, 140kg x12 - start off light
squat: 100kg x20
will go back to box squatting for a while, too much quad and not enough glute at the moment
Clean + Press: 67.5kg x4, 75kg x3, 81kg x2, 61.5kg x9, 71.5kg 2x2 - good
Reverse grip OHP: 30kg x10, 40kg x 8/10, 50kg x5 - interesting
pullups 10x5