Deads 165kg x4, 175kg x3, 195kg x2, 205kg x1 - excellent
Squat 145kg x4, 157.5kg x3, 175kg x2 - good
well, i spent all of 20mins actually training today, and about 1.5hrs coaching others in the squat. the guy i was working in with asked for some pointers cos he was always falling forward, then a new kid came up and asked for teaching from square 1. i can never refuse to impart knowlege
OHP 60kg x4, 65kg x3, 72.5kg x2 - good
1HandBBsantch 40kg x4, 43.5kg x3, 47.5kg x2 - excellent
1 hand DB OHP 28kg 6x6 - good
Pullups 3x5, 4x4
Squat 100kg x10, 110kg x10, 120kg x20 - whew
You read Chaos and Pain, too? Awesome site!
Holy hell dude, 205KG for 1 on the deadlift.
Freaking awesome!
aye
Hang Clean+PP 65kg x2, 68kg x2, 75kg x2, 77.5kg x2, 83kg x2
Hang Clean 87.5kg x2
Pullups 6/5/5/4/4/4/3/3 - now I KNOW i have lost weight lol
DBrow 50kg 5x10
BTNPP 3/3/3/3/3/4
(Pullups, DBrow and BTNPP in circuit)
Farmers walks
Training like a badass today. Tomorrow heavy Deadlifts, Squats, then a 10min 140kg deadlift set. Cant wait!
THOR! Give me strength to vanquish my enemies!
Deadlifts 165kg x2/ 175kg x2/ 185kg x2/ 195kg x2/ 205kg x1 - excellent smooth reps
Box Squats 145kg x2/ 155kg x2/ 165kg x2/ 175kg x2/ 185kg x2/ 195kg x1 - great reps
Sadiv Deadlift set 145kg x10mins…42 reps motherfuckers! none of this bouncing shit either, and the last rep was held for 10sec. Massive pump in my lower back,glutes, hams and rhomboids
In the article, Martin Rooney perscribed 60% 1rm for a minimum of 20reps in 12mins. You would need to have a higher Deadlift than mine to have a decent effect - i believe the dude they’re named for had a 600lb+ dead.
holy shit. I’m nowhere near strong enough to be doing anything fancy like that, but that looks really fun.
yeah, i would recomend them for anyone who couldnt pull close to 2xBW
hang clean+OHP 60kg x2/63.5kg x2/70kg x2/73kg x2/75kg x2 - easy
1hand BBsnatch 40kg x2/42.5kg x2/43.5kg x2/48.5kg x2 - good
1hand DB ohp 30kg 6x6 hard! wasnt sure i was going to do it
pullups 6/5/5/5/5/5 - getting stronger
Did some weighted dips. I think i will change this exercise because my right shoulder keeps internally rotating at the bottom - not a good thing. I may even bench! Using my current loading protacol wouldnt take any longer than doing dips
I also warmed up to do a set of 20rep squats with 125kg, but my left ham and hip flexor were so sore(but still flexible) it was pushing my over at the bottom, causeing my right knee to click. so im leaving these today, maybe tomorrow.
yeah, i would recomend them for anyone who couldnt pull close to 2xBW
hang clean+OHP 60kg x2/63.5kg x2/70kg x2/73kg x2/75kg x2 - easy
1hand BBsnatch 40kg x2/42.5kg x2/43.5kg x2/48.5kg x2 - good
1hand DB ohp 30kg 6x6 hard! wasnt sure i was going to do it
pullups 6/5/5/5/5/5 - getting stronger
Did some weighted dips. I think i will change this exercise because my right shoulder keeps internally rotating at the bottom - not a good thing. I may even bench! Using my current loading protacol wouldnt take any longer than doing dips
I also warmed up to do a set of 20rep squats with 125kg, but my left ham and hip flexor were so sore(but still flexible) it was pushing my over at the bottom, causeing my right knee to click. so im leaving these today, maybe tomorrow.
And my Olympic handle DB finally came today - will be able to use more than 50kg for rows finally! and wrist wraps for push pressing - some of the tendons in my left wrist get easily strained
My shoulders used to fuck with me on dips too. These two helped me a bunch.
http://www.mobilitywod.com/2011/09/episode-310365-load-ordering-the-chesticles.html
http://www.mobilitywod.com/2011/09/episode-311365-head-position-fault-and-the-dip.html
[quote]caveman101 wrote:
THOR! Give me strength to vanquish my enemies!
Deadlifts 165kg x2/ 175kg x2/ 185kg x2/ 195kg x2/ 205kg x1 - excellent smooth reps
Box Squats 145kg x2/ 155kg x2/ 165kg x2/ 175kg x2/ 185kg x2/ 195kg x1 - great reps
Sadiv Deadlift set 145kg x10mins…42 reps motherfuckers! none of this bouncing shit either, and the last rep was held for 10sec. Massive pump in my lower back,glutes, hams and rhomboids
[/quote]
Erm, Just holy shit man.
You keep getting stronger in insane ways!
Hastalles - i owe you like, a hundred beers man, those vids are great. Now i dont have to give up dips!
Glad to hear it! And if I ever make it over to England, I’ll hold you to that!
hmm, seems that my right shoulder doesnt have the same flexibility as my left for dips, but both are great with YTLs - weird.
HangClean+PP 65kg x5/ 70kg x4/ 75kg x3/83kg x2 - wrist wraps definetly helped
HangClean 85kg x3
DBrows 55kg 5x8 - new DB handle is great!
calves, btnp etc - today wasnt very inspired
Deadlift 165kg x5, 175kg x4, 195kg x3 - excellent
Box squat 145kg x5, 155kg x4, 175kg x3 - excellent
Sadiv Deadlift 155kg x30
Rack lockout 5secs 185kg x5
curls
Were did you get the idea for the Savi DL’s?
And is it in sets or do you just keep going till your eyes fall out?
Hi little buddy,
Good to ee your making progress. Im injured at the moment. 
So do you follow any particular split/program at the moment?
tweet
[quote]Oregand wrote:
Were did you get the idea for the Savi DL’s?
And is it in sets or do you just keep going till your eyes fall out?[/quote]
TFW Sadiv Set for Deadlift - YouTube This video should help you
^thats it David, fucking kills
Hang Clean+OHP 60kg x5/ 65.5kg x4/ 71.5kg x3 - good
1hand BBsnatch 40kg x5/ 43.5kg x4/ 47.5kg x3 -last set was hard
DB Clean and press 35kg 15x1 - gym doesnt have 32.5kg dbs
pullups 6/5/4/4/3/3
close grip Bench 100kg 6x2
Back squat (no box) 100kg x10/ 110kg x10/ 120kg x10/ 130kg x10/ 140kg x10 - excellent
You’re on, man. BTNPP 100 kg / 220 lb.
I’m thinking I’ll have it by New Years.