915 8 Day Week

Training
1

Hi Coach,

Long time reader, first time poster.

I was wondering if you think it’s ok to run 915 over an 8 day week, so:

Day 1: heavy bench
Day 2: off
Day 3: deadlift
Day 4: off
Day 5: heavy squat
Day 6: off
Day 7: power clean
Day 8: off

I have a fairly demanding study schedule so this would suit much better.

Thanks for all the help.

Cheers,
Pat

2

[quote]prohan wrote:
Hi Coach,

Long time reader, first time poster.

I was wondering if you think it’s ok to run 915 over an 8 day week, so:

Day 1: heavy bench
Day 2: off
Day 3: deadlift
Day 4: off
Day 5: heavy squat
Day 6: off
Day 7: power clean
Day 8: off

I have a fairly demanding study schedule so this would suit much better.

Thanks for all the help.

Cheers,
Pat[/quote]

Yes, there is zero problem with that schedule

3

Thanks coach

4

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