900lb Wall Sit by Heba Ali

The first time I saw it was a friend that posted in on Facebook. I did one of those “I don’t see what the big de-OH GOD WHAT THE FUCK JUST HAPPENED GET IT OUT OF MY HEAD WHY WOULD ANYONE POST THAT” reactions.

I’m a little extra sensitive to this, I think, because I broke my femur in a freaky high-school wrestling accident (tried to back-trip a dude, foot caught in the mat, 270+ pound future D1 offensive lineman fell with full force onto my locked-out and stuck knee). I can barely watch videos of people suffering bad lower body injuries. I remember watching the Louisville basketball game a couple years ago when a guy suffered a compound fracture - I was in the kitchen getting a drink and just heard the reaction - and purposely stayed in the kitchen, away from the screen, until the guy was off the court and the game restarted. I didn’t even want to see the video.

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Reminds me of the awful Moises Alou injury where his foot was turned completely backward… Ugh.

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that video is a primary reason why I haven’t leg pressed once in the last 10 years

You haven’t lived until you’ve done concentric leg presses with 1300 pounds bro

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Being good at wall sits is like being good at…

…wall sits.

Because we learned decades ago that isometric strength tends to be joint angle specific.

Speaking of things you can’t unsee. A relative of a witness/victim of a crime received a video of Mexican cartel members cutting out a guy’s heart while he was still awake/alive. The guys were laughing and even slapped his face like they wanted him to remain alert while they fileted him. Fuck. My. Brain.

Seen that one where the dudes arm snaps on a chest press machine as well? Brutal

Ahhhh. I can’t and won’t watch any of that shit. No no no.

I’ve shattered my ankle and broke both my tibia and fibula skiing. 8 years later torn acl racing motocross. Leg injuries freak me out.

seen some fucking horrible biceps tear videos too. Rolls up like a blind when someone yanks the cord.

Bicep tears and pec tears terrify me.

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I’m sure I remember Triple H tearing his quad live on PPV like early 00s time. Brutal

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My Brothers and I watched sid vicious (the wrestler) shatter his lower leg jumping off a turnbuckle at Scott Steiner… the internet was still pretty new and we rewatched that clip (and winced and grimaced every time!) I’ve and over.

S

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All this is making me want to never leg press again.