8500 Calories a Day, Frank Yang Bulking Diet

Nutrition
381

[quote]Nards wrote:

[quote]digitalairair wrote:

[quote]Nards wrote:

[quote]digitalairair wrote:

[quote]Nards wrote:

[quote]digitalairair wrote:

[quote]Nards wrote:
I live in Taipei, Taiwan and I know where that 7-11 is that he had his post-workout meal.

I will go there and camp out…waiting.

But if you see me next to Frank and then the “Bulking is Bad” nutbars will be able to use me as evidence to support their side.

Better I stay home I guess.

Though I 'd love to meet up with Frank and go to a few restaurants. It would certainly make an interesting video.
But no night market! Well, I can eat some of that, but draw the line at chicken uterus on a stick.[/quote]

It would be fun if we can make a training video sometime in the future and hit the night market straight afterwards.
What do you eat in Taiwan man?
night market is the heaven for the cheap and dirty bulkers.
[/quote]

I’d feel very shy to train with you…I can’t DB shoulder press 100s and I outweigh you by an embarrassing amount.

I will climb Taipei 101 next month, that’s the coolest thing I’ll be doing.

I eat street food for breakfast, and haven’t been in a night market for a long time. I go to hotpots and eat a lot. usually too much ice cream.
My girlfriend is a great cook and makes all kinds of great food.[/quote]

Where do you train now? Did you ever check out the gym in TPEC?
T-Nation needs more people from Taiwan[/quote]

I can go to all branches of World Gym. Yesterday I went to the Tien Mu one.

I remember you telling me about TPEC, and that to get in I should pretend to be a professor or something…ha ha.
But that does look like a great weight room. Lots of room and well lit. You’ve likely seen a World Gym here…dark, with spotlights and neon and I know they won’t play my kind of music, but they play it too loud and this is at 7AM.

[/quote]

I’ve been to that gym.

this was 4 years ago. i met the taiwanese host star Chang Fei there as well LOL.
[/quote]

Yeah! I’ve seen him there too…I almost went up to him and asked to take a picture. I guess that was about 4 or 5 years ago.

I saw Xiao S at the Tong Lin one a few years ago too. She’s a cutie.[/quote]

fellow T-man talking about Taiwanese celebrity using English pin yin. Is this real life?

382

[quote]digitalairair wrote:

[quote]Nards wrote:

[quote]digitalairair wrote:

[quote]Nards wrote:

[quote]digitalairair wrote:

[quote]Nards wrote:

[quote]digitalairair wrote:

[quote]Nards wrote:
I live in Taipei, Taiwan and I know where that 7-11 is that he had his post-workout meal.

I will go there and camp out…waiting.

But if you see me next to Frank and then the “Bulking is Bad” nutbars will be able to use me as evidence to support their side.

Better I stay home I guess.

Though I 'd love to meet up with Frank and go to a few restaurants. It would certainly make an interesting video.
But no night market! Well, I can eat some of that, but draw the line at chicken uterus on a stick.[/quote]

It would be fun if we can make a training video sometime in the future and hit the night market straight afterwards.
What do you eat in Taiwan man?
night market is the heaven for the cheap and dirty bulkers.
[/quote]

I’d feel very shy to train with you…I can’t DB shoulder press 100s and I outweigh you by an embarrassing amount.

I will climb Taipei 101 next month, that’s the coolest thing I’ll be doing.

I eat street food for breakfast, and haven’t been in a night market for a long time. I go to hotpots and eat a lot. usually too much ice cream.
My girlfriend is a great cook and makes all kinds of great food.[/quote]

Where do you train now? Did you ever check out the gym in TPEC?
T-Nation needs more people from Taiwan[/quote]

I can go to all branches of World Gym. Yesterday I went to the Tien Mu one.

I remember you telling me about TPEC, and that to get in I should pretend to be a professor or something…ha ha.
But that does look like a great weight room. Lots of room and well lit. You’ve likely seen a World Gym here…dark, with spotlights and neon and I know they won’t play my kind of music, but they play it too loud and this is at 7AM.

[/quote]

I’ve been to that gym.

this was 4 years ago. i met the taiwanese host star Chang Fei there as well LOL.
[/quote]

Yeah! I’ve seen him there too…I almost went up to him and asked to take a picture. I guess that was about 4 or 5 years ago.

I saw Xiao S at the Tong Lin one a few years ago too. She’s a cutie.[/quote]

fellow T-man talking about Taiwanese celebrity using English pin yin. Is this real life?
[/quote]

That bathroom video made me shit myself laughing.

383

watched the video last week. jealous I eat 4000 cals a day and become a 255lb fat kid and im steadily losing at 3000 cals a day

384

[quote]digitalairair wrote:

fellow T-man talking about Taiwanese celebrity using English pin yin. Is this real life?
[/quote]

…or is it just fantasy?

385

for da haterz

386

LOL.

Yes, I do believe this will get Frank some more Youtube hits.

That was at least 20lbs lost in 5.8 seconds.

387

Good pointers in camera angles and lighting, Frank.

You forgot one though; only take fully clothed pictures, or with only the bodypart you are flexing uncovered.

388

LOL FRANK!

389

[quote]Professor X wrote:
LOL.

Yes, I do believe this will get Frank some more Youtube hits.

That was at least 20lbs lost in 5.8 seconds. [/quote]

I’m a believer

390

[quote]want2getlean wrote:
Good pointers in camera angles and lighting, Frank.

You forgot one though; only take fully clothed pictures, or with only the bodypart you are flexing uncovered.[/quote]

i forgot to change into black shirt, to give illusion of leanness.

391

[quote]paulieserafini wrote:
watched the video last week. jealous I eat 4000 cals a day and become a 255lb fat kid and im steadily losing at 3000 cals a day[/quote]

i see a lot of muscles in there.

392

[quote]Nards wrote:

[quote]digitalairair wrote:

fellow T-man talking about Taiwanese celebrity using English pin yin. Is this real life?
[/quote]

…or is it just fantasy?[/quote]

Do you ever go clubbing ?

393

Quick update"

184 lbs this morning. So i guess i’ll cut when Im 190?

394

[quote]digitalairair wrote:

for da haterz[/quote]

Whoa…whoa…whoa

Why is there a gigantic DILDO in the background @ 3:15?

395

[quote]Otis Rush wrote:

[quote]digitalairair wrote:

for da haterz[/quote]

Whoa…whoa…whoa

Why is there a gigantic DILDO in the background @ 3:15?

[/quote]

…So he can stick onto his monitor showing a picture of Tom Cruise and suck on it.

Obviously.

396

[quote]Otis Rush wrote:

[quote]digitalairair wrote:

for da haterz[/quote]

Whoa…whoa…whoa

Why is there a gigantic DILDO in the background @ 3:15?

[/quote]

It’s a gigantic black penis! HAHA!

397

[quote]digitalairair wrote:

[quote]paulieserafini wrote:
watched the video last week. jealous I eat 4000 cals a day and become a 255lb fat kid and im steadily losing at 3000 cals a day[/quote]

i see a lot of muscles in there.[/quote]

haha appreciate it, im alright. i got good lighting angle poses and everyone looks better when they leave the tummy out of the picture

398

[quote]digitalairair wrote:

[quote]Nards wrote:

[quote]digitalairair wrote:

fellow T-man talking about Taiwanese celebrity using English pin yin. Is this real life?
[/quote]

…or is it just fantasy?[/quote]

Do you ever go clubbing ?[/quote]

I am Canadian so for me clubbing means hitting seals on the head.

But going out to bars? Not anymore. The flashing lights and young people frighten me.

399

[quote]Otis Rush wrote:

Whoa…whoa…whoa

Why is there a gigantic DILDO in the background @ 3:15?

[/quote]

LOL… I’m sure the explanation is going to be epic.

400

Aren’t you guys keeping up with Franks videos? Here’s what the dildo is used for