I will be leaving on a 400 mile 8 day bike trip this week, i do not want to lose the gains ive made over the past few months. We will be biking 40-70 miles a day. I plan on having a protein bar for breakfast, 32g protein, 10g fat, and 41g carbs. Lunch will probably be sub sandwiches at a sheetz gas station or something like that, I currently weigh 150lbs and plan on gettin at least 1g of preotein per lb of bodyweight, but how should i control my carb intake, obviously i’ll need a fair amount but im not sure how much, for meals we will be eating at sub shops like subway etc,or other local restaurants, please give me some sugggestions! thanks
Related topics
Topic | Replies | Views | Activity | |
---|---|---|---|---|
For Bikers | 3 | 1997 | January 15, 2006 | |
Bike Nutrition | 9 | 2022 | November 15, 2008 | |
Modification to Current Plan | 1 | 1400 | August 5, 2007 | |
8 Day Bike Trip, Food Advice? | 5 | 2460 | June 21, 2010 | |
Help With Carb Cycling | 5 | 1765 | December 28, 2006 |