Anybody ever done these? Thoguths?
hmmm. maybe you could explain. i for one, have no idea what youre talking about.
I think I do, but what I’ve heard call that is more of a calisthenics(can I spell that?) move,
sounds ridiculous.
http://www.expertvillage.com/video/620_calisthenics-8-count-body-builder.htm
Not my type of thing.
Doing these as a Tabata exercise could be fun:)
Yeah that’s pretty much what I was imagining. As a warmup or for some conditioning work those have a place, but in developing a large muscular physique I don’t really think so.
“Expert Village”
ack. eh-ehm.
Yes Calisthenics exercise, Really good for warm up, Endurance and super sets.
The video wasn’t a great example, Starting position is standing upright and end move is power star jump.
I used to do them in Thai, Seen a comment somewhere about them not being good for your lower back though, can’t remember where. Just wanted some opinions on the exercise.
I’ve used something similar, I normally do a Press up straight into a Squat then a jump at the top. They go by a few different names. Good exercise.