so we’re using BITCHIN now?
Gnarly DUDE!!
no way gnarly dude making a come-back. lol
Did we stop using bitchin’? I’m out of the loop. 
Nikki, wow, just wow…you’re out rowing me w/db’s… I need to get my freaking shoulder fixed…or it’ll take me a year to catch up to you !!!
You are doing sooo awesome girl !
I’m just here for the pictures.
and the luv, of course.
but mainly the pictures.
thatisonehotbootyshotcupcake!
[quote]Kristoph wrote:
Did we stop using bitchin’? I’m out of the loop. :)[/quote]
your look is awesome! hahaha
/sidetrack-derail
Way to go Nikki! Like always your are kicking names and takin some ass up in hurr!
Thanks Mainie, just keeping up my sistard-ly ways =D
Thanks Kalle, did them glove-less/hook-less for MiM. I don’t like to owe all my strengths to tools. It’s an ego thing lol
Powerpuff, 50# is awesome! Get 'em tiger.
Kris, that was actually post-wo but it can be good pre-wo =D
Thanks Brute <3
Thanks Power, your rows are strong. You actually inspire me. Same weight and you’re stronger by a lot? No bueno 
Aww Edge, I love you! There, now your visit wasn’t in vain.
Thanks Greg. De-rails are fine =)
I didn’t see the new page coming lol
Uhm, this morning’s training was quick. Went in at :20, got out at :36
Deadlifts
135 x 12
185 x 5
205 x 6
225 x 8 Rep PR
265 x Fail
255 x 4 Rep PR
My legs were murdered, and now my lower back is feeling it. Awesome.
I do believe Nikki just flung a deadlifting gauntlet at the feet of our favorite french friend!
(and yes, it was amazing pre-wo I shove too much chicken and veggie in my mouth for anything else post)
Wow Nikki! Congrats on those DLs. Love 'em.
nice pullling, good work.
You straight up powered thru those dls mama. Showed up, tore em up and went home 
! ! !
GREAT JOB–rep prs so delicious :)! …they will just keep coming from now on too
Finally got time to read and get caught up on your log.
Awesomeness on the Db rows, pullups, incline bench PRs, and deadlifts!
Amazing pictures
A note on the hooks, they’re useful, but you should try not to become too dependent on them, or your grip/forearm strength will suffer. (I see that you did rows hookless last time so this may be unnecessary)
Just looking out for you.
<3
Damn Nikki, just found your log and it’s full of awesome!! Great work.
nice deadlifting. congrats on your PRs!
Congrats on yet another PR!
Damn cupcake! repping 225, and 255! Awesome.
Your legs are gorgeous. Those hammies are coming in, eh? Looking damn good!
Impressive rowing for sho’ - you put a lot of men to shame with those. Evil laugh
Dude, seriously, your food situ is OOC (out of control)! I’m jealous. I wonder if the insulin advantage might work for me…but I’m afraid to try it! I got 10 years on you and heart troubles that run in the family…i’ll probably have a heart attack while stuffing my face with a cream-filled twinkie (not a sexual reference).
Keep up the momentum, mama!
^All Twinkies are cream filled dork. Including the ones in Saigon.
^ Has had a lot of experience with cream filled twinkies
Bitchin’ deadlifts, dude!
Wow, congrats on the PR’s! Yay!