[quote]Mascherano wrote:
^ Has had a lot of experience with cream filled twinkies [/quote]
Touche’ & LULZ!
Nice pulling! Repping 225 is no joke!
You have such creative poses in you pictures.
LOL at being obese. I’m starting to creep up on overweight myself.
Nice deadlifts. I could make you deadlift 300 though, I’m positive of it
[quote]print wrote:
[quote]Mascherano wrote:
^ Has had a lot of experience with cream filled twinkies [/quote]
Touche’ & LULZ![/quote]
lulz for real!
Sweet DLing Nikki! 265x4? I bet you’d be close to 3 hundi on a single. You ever plan on doing a PL meet or anything? You could put up a serious total!
ya, BITCHIN!!!
LOL I like how I posted once on the last page.
Okkkkaaay, this is going to have to be a repost from SAMA.
Lol Kris, I’m sure Mainie’s got me beat.
I keep it to veggies and meat after the post workout meal. The lack of carbs doesn’t make me feel lethargic.
Thanks everyone for the DL love. It’s not a new max but I’m appreciative.
Blaze, thank you =)
I’ll keep my grip/forearm strength up with farmers and such.
Dday, welcome! Thank you =)
Maschy, don’t do it if you even think that something will happen or else I won’t be able to live with myself ;(
You don’t have to eat as bad as I do. Today I was good. I have my good and bad post-workout meal days.
LS, congrats on creeping up on overweight! Woot!
Kalle, you can make me do a lot of things.
sigh I will like a 315 DL though.
Greg, so as to not disrupt my conscious, it was 255 x 4. I can’t get 265 up again for the life of me, even though that was my max.
Yeah, I will love to do a PL meet. Something I’m going to focus on after my get-pretty stage =)
Hiya Mim and Print <3
Today was shoulders and arms.
DB Laterals
15s x 15 x 2
20s x 12 x 3
DB OHP
20s x 12
30s x 12
35s x 10 - Rep PR
35s x 8
Rear delt flys
15s x 20
20s x 15
25s x 12 x 2
FST-7
Machine OHP
Sucked today, but I did it and sometimes that’s what you have to be proud of.
CGBP Thumbless
Bar x 15
65 x 15
85 x 12
95 x 8 x 2 -not thumbless. Well, some reps weren’t
BB curls
75 x 8 x 3
First set was beautiful, last 2 were ugly. I’ll be working with this weight
Dips
BW x 12 x 3
FST-7
Superset rope hammer curls and V-bar pressdowns
Did abs and waiter walks, farmer walks
Wanted to do sprints and push/pulls but there’s some senior citizen thing going on in the gym now. Grrrr.
why is there so much talking between pictures?
I’t is a little annoying.
Look at those hammies back there! Nice, both comin’ and goin’.
And 225 and 255 for reps. Ka-pow!
Hapless Victim: Hey, could you lift this car off of me, please?
Nikki: Sure! Just let me flex these hammies and we’ll get that right off.
EDIT: Wait a second! I just turned the page. It’s accessory day!
You’re training is amazing. Alpha-girl!
[quote]Kristoph wrote:
I do believe Nikki just flung a deadlifting gauntlet at the feet of our favorite french friend!
[/quote]
The challenge has been dutifully noted. Nikki - you just wait until next week when I can walk again! lolz.
seriously good work in here.
and you have fully earned your sistard badge with those 75lbs curls. Be welcomed ad spread the word 
[quote]Nikki9591 wrote:
Greg, so as to not disrupt my conscious, it was 255 x 4. I can’t get 265 up again for the life of me, even though that was my max.
Yeah, I will love to do a PL meet. Something I’m going to focus on after my get-pretty stage =)
[/quote]
Oh, my bad. I must have been distracted by all the pictures in here and forgot that there were actual words that needed to be read 
I bet that 265 thing is just mental. If you can rep out 255 then you can get 265 for a single fa show!
Adding 10lbs and still hitting all your reps on curls? Awesome.
Congrats on the OHP rep PR as well!
In reference to that picture:
I’ve never seen a belt used like that before, but I thoroughly approve
Aww Edge I’m sowwy =(
I… I took this pic just now to hopefully help… a lil.
Thank you Puff. I love hammie compliments, they’re my worst bodypart.
refers to picture Second to worst.
Thanks Mainie. I’m proud of that 75#… half my bodyweight. Well a lil less than half, but shh.
It’s okay Greg, that’s how I feel in your log. Pictures and food talk = me not seeing birthday ;(
Thanks Blaze <3
Re the belt, gotta think outside the bun… box.
Fuck, I’m thinking about eating more carbs. sigh I’m such an addict.
Today was supposed to be a leg day. Kinda was, kinda not. I walked in and all the squat racks were being used so that was upsetting. Tried to do leg press but wasn’t feeling that either.
So I made it kind of a hammie day, because I really wanted to hit them.
GHRs
BW x 15 x 3
RDLs with DBs
30s x 15
40s x 15
50s x 15
60s x 12
Fuck, I didn’t write down what I did for the rest of the workout. Let’s see… there were 4 sprints. Legs were dead. Pushing/pulling 135#. DB swings wtih 50 pounds. Tried a squat machine. Got my bootay pretty nicely.
Lots of jump rope. I’m having way too much fun with that thing so I supersetted a lot of exercises with jumping rope; the squat machine, step-ups. I did abs with a resistance band and bosu ball. Also weighted cable crunches.
Also some HIIT jump rope.
I jumped a lot =D
Can’t recall what else, but I was there for 2 hours just having fun.
Arms and shoulders are looking fantastic!
Looking awesome Nikki, I wish I was your belt or purse for that matter
Those quads are pretty damned nasty.
I will take credit for creating them.
Oh man, you are looking fantastic honeypie!
Your training is killer, as always. Keep at it, that 265 DL is yours.
Next time all of the squat racks are full, use my technique: Stare people down with a mean-bitch look. Make sure that they see that you are all-business when it comes to squats (they need to see your ass, preferably doing a warmup exercise which makes it obvious that you are planning to squat-- in their squat rack!) If you follow this approach someone is bound to realize that they should give you a squat rack ASAP.
Thanks Cal, nice compliment to hear =D
Lol thank you Matty.
Rock, I try to get as nasty as I can.
Haha veggie, I think the rhodiola is making me a super nice person. I’m a fucking hippie right now, all mellow and ish.
sigh Tomorrow, I tan to get rid of those terrible tanlines I got from walking. It’s bothering me.
Damn your quads are crazy hawt!! Looking awesome.
Nice shoulders and back up there! Curling 75 is just astounding to me for a woman of your size. Think about that in terms of your height and weight. It’s awesome! And it would come in handy. I’m always asking someone to rack those for me. I can get them off the rack, I just can’t get 'em back up there.
nice training-
your like all jacked and stuff.
your quads look fantastic, and your pulling was great.