we have doughnuts but nothing so delicious as the fresh krispy creme doughnut holes i used to get in the US. never knew what all the fuss was about until i tried them. mmmmmmmmmmmmm.
standing rows tend to stuff my back so i moved to these:
I’m always amazed that the weights when I come over here!
90 lb DB rows off the floor!
When I stopped running, I did a lot of those inverted rows at the playground, along with other BW stuff. Kept me busy for several months before I joined the gym. Funny, haven’t done any since. I should do them on occassion. Thanks for the reminder Alexus.
Well honeybuns, I just caught up on 3 pages of WIN in here! Wow. Great job with regard to school. So happy for you. You have certainly been rocking your training girl! Good for you for finally getting some hooks. I’ve lifted with those before and they are awesome.
You’ve been killing it with the volume AND intensity. Nice work.
PMSL over sistard, Matty’s cupcake OD, and you mixing up Frenchie and Kalle. Oh, and congratulations on hitting the obesity mark 
<3 your chair pose.
I somehow missed the part where you said you got into school - congrats!! Edjumacation is important!
Spectacular training as always! 6 WG pullups are amAzing!
obese = funny.
your ass and hammies and quads look spectacular.
I tried the hook grip things first and never liked them… strange…
The hard drive on my laptop is acting screwy, so I’ll be quick and try to get to as many logs as I can. A technician is coming to replace the hard drive but that’s during the week and he might come when I’m working which will suck. But I’m being positive.
Lower Body
Leg extension
I did the full ROM, I never do that. Leg extensions are among my top hated exercises in regards to lactic acid, but I still love it.
110 x 15
130 x 15
150 x 12
Squats
Bar x some
95 x some
135 x 12
165 x 10
185 x 6- Quite mad at myself, I could’ve done more but when in the hole I set the bar on the rails to reset my arms a bit and didn’t get back up. Sucks, I definetely had more in the tank =(
205 x 3- without spot, deep squat. I was good with this.
RDLs
135 x 10
165 x 10
185 x 10
205 x 10 +3 rep PR
FST-7
Leg Press
12 plates x 12 x 7
FST-7
Single leg ham curl
Abs
10 Leg raises done above parallel superset with 10 weighted cable crunches with 85#
Did 4-5 sets.
WOW! Impressive…
Wow I’ve missed out on some good work in here. DB rows with way over half BW (I’m assuming) and kick ass RDLs.
DAAAYUUUUUM GIRL! I (sorry) didn’t realize your deadlift was at 265. the deadlift can be so mental. 275 will be yours. those rows where strong if you notice the big guys all use some body english.
So much to catch up on Nikki! Congrats on school, hope you’re feeling better after the thermo-mishap, and looking delightful!
love your squat numbers.
sistard is kinda bad. the female equivalent of brotard.
I was a sistard for the longest time (as was Cal), doing what was easiest for us: bench and curls, and ignoring the squats.
in your case I was dropping the word in regards to the heavy curls you mentionned you could do
I said it lovelingly of course.
and I’ve had days like yours with my deads where it just wouldn’t move. I usually come back to it cranking out a PR. Also when th weight is near my max I increase by 5lbs instead of 10…
Thank you Glap =D
Aqua let’s see, half my bodyweight is 76 lbs, so yep, you’re right =D
Thanks!
Kalle, no need to apologize ;D
The deadlift is… sigh I won’t bad-talk it. I guess I shouldn’t be upset since I didn’t DL in a few weeks, maybe more. I don’t know how to get over the mental block with it. I try everything from not counting the weights to running up on the bar and just pulling. I ono.
L, I have such terrible memory, I was like “what thermo-mishap?”
Yes I’m better, thank you =)
Mainie, it’s kinda funny how I used to hate training biceps, now I’m being called a sistard 
Pic for shits and giggles.
Today I did an Upper body day, combining 2 workouts in one since I won’t be going to the gym tomorrow.
Started with back.
Did Neutral Grip pulldowns superset with wide pull-ups.
Highlights:
Pulldown PR of 140 x 12
Not a PR, but did weighted pull-ups with 10 pounds for 2 clean, dead-hang reps.
Did DB rows
Highlight:
Did them hook-less/glove-less
95 x 8 on both arms, back was tired and hands were sweaty from the superset lol
Supersetted incline DB bench with incline rear delts
Highlights:
45s x 11
Gotta suck it up and do 50s next time. Incline DBs came a long way…
Cable laterals
Highlights:
5, 10, and 15 pounds done with 15 reps per arm.
20# x 8 reps each arm.
A friend said that “I have so much energy” lol
Superset BB curls with thumbless skullcrushers
Highlights:
BB curls 70 x 10 x 3 sets
Sistard =D
Worked up to 55 x 10 for the thumbless grip skullcrushers
Superset High Cable curls with Tricep pressdowns with EZ-Bar
Nothing special, major pump.
They were doing something for elderly people in the basketball court so I went home and did 10 minutes HIIT on the stairs.
Had PP shake, Wendy’s and hostess cupcakes post-workout <3
That sounds like a meal of champions right there!
good work sistard, but you gotta wear sunglasses while doing curl work, or else you wont get the same pump.
I somehow overlooked your school work too- congrats.
Nice squats db rows looked good too.
I dont think I can curl 70lb x10 at all.
who coined sistard?
your pwo foods are crazy.
LOL matty, I’ll be sure to wear my hater-blockers next time =D
KMC, I’m sure you can curl 70#. You’re just too cool to get caught up in brotard-dom
Yeah, my pwo foods can be… extravagant lol
Only cuz I keep it clean for the rest of the day.
I’m such an idiot.
I only copied everything to my Recovery Drive. I couldn’t find my USB that night and didn’t get the chance to back it up to the USB pout
I don’t think I had anything important although there are some pics I would’ve liked to keep. sigh
I just hate new hard drives.
G’night peeps.
[quote]kmcnyc wrote:
who coined sistard?
[/quote]
I believe I might have.
anyone dare to say different? raises fists with a snarl
Nikki-nice curls by the way
No gloves/no hooks on the DB ROWS = Bitchin!!!
Nice glutes over here! And good work on those heavy off the floor rows. You inspired me, and I rowed the 50’s the other day. Yep. I’m gainin’ on ya, big time! LOL! Go Nikki!
Sistard goes to Mainie, for my vote. It’s the snarl what did me in. 
Nikki, I’m fully stealing your pre-workout food tomorrow. I…I just thought you should know. nod
whhaaaaaat? check out those rows! FANTASTIC