Ohh…love the Expo pics! Looks like so much fun! I’d be the absolute worse person to take to an Expo - i just love me some free shit!! And FYI, you’re the cutest thing ever
That is an awesome complex - those are my go-to lifts for complexes too. I never ramp them or anything though, I should do that! I haven’t done complexes in ages tho. And good job get back on that evil pyramid! Did it feel easier?
Glad you got over the pukskies!
Lol @ Matty messing up on his “clean” diet with cupcakes. Oh dear…
Nice work on the DB presses - Db pressing is like the bench for me, even the slightest increase in weight and I FML over. 45s is good! Especially considering the gagillion reps you did before them!
Maschy you’ll be the perfect person to take to the Expo! I love free shit too! I love shopping but the only thing I love more than shopping is to get new things free of charge. Woot!
Even if it does make me sick lol
And no, the pyramid did NOT feel easier lol
Pull-ups are getting stronger, but that strength left around the 8 pull-ups mark.
Brute, you and I are both kicking that bench’s ass!
Thanks MiM, and I gotta get a vid. It’ll be this week though, I freakin’ love those rows!
Thanks Trav =D
Matty, 3 cupcakes and you got sick?!?!? Man, there’d have to be poison in them for that small amount to make me sick lol
That’s why your body looks better than mine though.
Yes slave-driver, 155 next time =D
KMC, my grip sucks. Can’t say that though, I think it’s getting stronger. The rows were a lot easier than I would’ve thought.
Thanks bunches =)
Thanks alex, I thought that you’d appreciate that =)
Gotta go to Mainie’s log and comment that awesome avi.
Thanks N!
Hiya Edge! It’s just carpet. Matty got a little tongue-twisted
Thanks LS <3
Greg, you should see me walking with the 90# DB back to my bench lol
The farmer walk tabatas were awesome. I didn’t think that they’ll be that hard but anything with short rest like that is gonna be murder.
Aww Kim blush
Thanks Doll!
K new post for my workout. During Criminal Minds commercial break =)
Seated Military Press
Bar x some
65 x 12
85 x 10
95 x 9, 6
85 x 8
65 x 12 x 2
Lateral Raises
15s x 12 x 3
20s x 10 x 3
Incline Rear Delt flys
10s x 25 x 3
FST-7
Machine OHP
85# x 12 reps for all 7 sets… I was quite proud. And hurting lol
BB Curls
60# x 10 x 3
-Following Blaze’s advice to do 6 reps at a weight for 3 sets, when I can do 8 reps with the weight then up the weight. Last week I did a sloppy 8, today was a much easier 10 reps.
gasp Maybe I can curl 70# next time.
Dips
BW x 10 x 4
Cable Preacher Curl
45 x 10, 9
35 x 9
FST-7
V-grip Tricep pressdowns
All done with 50# for 12 reps.
Once again, hurting but proud.
No conditioning today, eats were bad anyway. And my hammies are sore from the sprints.
[quote]Nikki9591 wrote:
BB Curls
60# x 10 x 3
-Following Blaze’s advice to do 6 reps at a weight for 3 sets, when I can do 8 reps with the weight then up the weight. Last week I did a sloppy 8, today was a much easier 10 reps.
gasp Maybe I can curl 70# next time.
[/quote]
Awesome workout, both yesterday and today. Rowing 90’s is no joke at all. Great work. Nice seated press numbers too! I did shoulders today too lol. Together Team!
I forgot to say, I also really like how you’re keeping up with your promise of a pic on every page in your log. And I’m not double posting to waste space, or force you to whip out your camera sooner rather than later. Nope. I’m not that kind of girl at all.
[quote]Nadia Comeandeat wrote:
I forgot to say, I also really like how you’re keeping up with your promise of a pic on every page in your log. And I’m not double posting to waste space, or force you to whip out your camera sooner rather than later. Nope. I’m not that kind of girl at all. [/quote]
nah I wouldn’t do that either…
Still kicking butt Nikki! 90lb db rows. I got to step my game up
