screw you Nikki!! You are beautiful --you freakin fox!!!
i wish i could have gone to the expo! 
how fun! and screw you again for your pulllups!
but i canāt be mad too long at youā¦I love My Nikki!!!
follow upā¦great arch on the benching vid.
Awesome pics of the BB show.
you are cute and SEXY as all hell.
that is all.
Haha Chi, thatās awesome. Heās a cool guy, he has a refreshing sense of humor
Alsoā¦ get back to your log =D
Lol thanks Nadia. I lie to myself and say that the food is going to my back muscles lol
Sometimes you have to change things to do what feels right. Iād rather change my schedule around to do something I like than to be bored and suffer through a scheduled workout.
ALK, thatās awesome! I wish I wouldāve saw you. Seeing Matt Kroc is very cool.
Aww thanks Brute. I love you too! <3
Aww Edge thanks, so sweet. Yaāll are too nice blush
Today is fucked up Day 2 as a result of supps. Iām really nauseous right now and once again, think Iām gonna take a nap. Iām gonna lay off supps for about a week though so donāt worry, tomorrow I should be checking up on journals.
Today I did leg press and RDLs and thatās it.
I worked up to 14 plates x 12 for 2 sets on the leg press, and 155 x 8 on RDLs. Didnāt have energy for anything else.
Ow I feel sick. Iāll be back later.
Okay so the nausea finally ended with me throwing up everything I ate ;(
So I made some cabbage and roast beef and did some cardio at the gym.
Pull-up, dip, push-up pyramid followed by the bajillion exercise complex.
I didnāt have it written down so did what I remembered:
DL
RDL
Row
Clean
Front Squat
Push Press
Back Squat
GM
The sets went 6, 5, 4, 3, 2, 1.
Ended with some abs. Tomorrow Iām not taking shit but my rhodiola so I expect a good workout.
Anyways Iām starving since technically the only thing in my system is cabbage, beef and a PP shake so Iāma make up for the missing calories now =D
what in the world were you taking?!
[quote]Nikki9591 wrote:
Okay so the nausea finally ended with me throwing up everything I ate ;(
So I made some cabbage and roast beef and did some cardio at the gym.
Pull-up, dip, push-up pyramid followed by the bajillion exercise complex.
I didnāt have it written down so did what I remembered:
DL
RDL
Row
Clean
Front Squat
Push Press
Back Squat
GM
The sets went 6, 5, 4, 3, 2, 1.
Ended with some abs. Tomorrow Iām not taking shit but my rhodiola so I expect a good workout.
Anyways Iām starving since technically the only thing in my system is cabbage, beef and a PP shake so Iāma make up for the missing calories now =D[/quote]
When i do complexes, thats the exact one i do. I took out the push press and goodmorning so i could get more weight on faster though lol.
That complex is no joke.
I donāt say specific supplements. Itās only a one-day thing, and Iāll be getting my hormones back on track with a week off thermos.
K-Man, that is a rockinā complex. I donāt like the GM either, sometimes Iāll add or substitute it with a jump squat.
I think Iāll do the same thing though. Up the weight and take out the push press and GM. Hmmā¦ tomorrow, it shall be done!
Ohā¦ and hi amor <3
Is it high caffeine giving you issues? Just guessing because you said it was a thermo.
Hope itās nothing for serious.
gah! that sounds awful :{ hope they get outta your system fast :{ā¦but not via vomiting and the shits!
those arc pictures are fun
great benching and strong rows.
that complex is great I like to use
the ones from istvan javorek
who started that whole craze
eww to throwing up
yay to pics of super hotness
I admire you for going to the gym after vomiting. Seriously?! I hate puking. Iām glad youāre feeling better.
So sorry to hear that youāve been feeling icky 
But you obviously made the best of things and still got it in. Thatās my girl.
Glad the expo was fun. You look adorable in the pics. So happy that you were persuaded to post them.
Feel better baby!
Some supps are free for a reason I guess!
Should be fine tomorrow
fuck you are getting STRONG as hell in here!!
and you got to meet ray lewis. jealous!
haha you are funny. you get stronger when you are losing weight and stronger when you are gaining weight, too.
sorry to hear you werenāt feeling so good. rocking the pull-ups, though!
hope youāre feeling betterā¦
I donāt try half the shit I sell.
Hey I did a sympathy puke for you yesterday, as I had my head in the terlet yesterday, as I messed up on my ācleanā diet and odād on cupcakes.
I donāt think I would have been able to go and do that complex after throwing up.
Looks like you had a great time at the expo though!
I hope you are feeling better today and able to kill it in the gym!
throwing up is seriously the worstā¦ sorry to hear that the supps had you feeling all whacked off nikki.
That complex looked rough. Youāre a little powerhouse!
ALK, caffeine doesnāt bother me (too much MT. Dew as a kid lol) but thereās an ingredient, L-5 something thatās known to cause symptoms such as nausea.
I research EVERYTHING that I buy, reading several different user reviews and ingredients and whatnot. But apparently when I donāt buy the supp, I also neglect to do my research. Hey, you get sloppy. It happens.
Thanks Brute, luckily I only upchucked that once. I hate throwing up, worse biological function to me lol
Thanks KMC.
Yeah I saved some of javorekās workouts to my Favorites but sadly I donāt do them because they call for a lot of technical moves. Technical to me anyway. I donāt like to think when doing a complex, just flow from one move to the other. High pulls and such donāt come naturally to me, and he has a lot of those types of exercises if I recall correctly.
Nadia, yeah Iām kinda hard on myself like that =(
Iām much better, thank you
Aww Veg, a true wife =D
Thanks babygirl
LMAO Kalle.
Deja, how awesome that you know who he is. Iām probably the only one he treated him like a waiter lol
Poor fellow =(
Alex, never thought of it like that. Thanks!
N, very awesome that you went to an expo the same dates as me. Were you with me in spirit? 0:-)
Hmm Matty, I so want to OD on cupcakes.
LOL like that movie Grown Ups. āI want to get wasted! I want to get wasted everyday!ā Haha
Sorry you were sick though, thatās terrible =(
LS, Iād like to think that I killed it in the gym today. Thanks a lot girlie!
giggle Oh Greg.
Throwing up is yucky. Iām glad that I donāt make it a habit.
Seriously, I donāt know how bulimics do it.
Pic is just more weirdness of yours truly.
K, real quick kinda. I barely saw my house today so Iāll post my workout while itās still fresh in my head somewhat. Will get to logs in a few hours.
First I will say that I passed all my classes so itās a sure thing Iām going to University. I danced for quite a while at that news this morning =)
K, workout.
Back And Chest
Smith BB row
The weights are the pounds that I added to the bar. I count the actual bar asā¦ well, zero. If you do it different, keep on keepinā on 
50# x 12
90# x 12
110# x 8
Did some underhand rowing with 90# and 110#. Nothing special
Deadstop DB rows
70 x 12 each arm +2 rep PR
80 x 10 each arm
90 x 8 each arm
Did some pull-ups
FST-7
Cable Rows
DB Incline Press
30s x 15
35s x 15 Rep PR
40s x 12
45s x 6- fail on 7
Bench Press
65 x 12
95 x 12
115 x 10
135 x 5- couldāve done 6 reps. Kicking myself for not doing it actually
Played on the free motion chest press machine
FST-7
Pec Deck
My chest was way too fried to do this, but Iād rather be weak than give up.
Conditioning
In the basketball court, I sprinted to one end of the court and then back. I counted that as one lap. Did 10 laps.
Got 135# (3 plates) and pushed and pulled it horizontally along the basketball court.
The new article inspired some Tabata farmer walks, so I did 4 minutes. Yes, only one tabata. That was cruel. I only used the 45# plates as well and it was STILL hell on my grip.
Did some abs, then bounced.