Lol, you know i looked through the Training logs section to find your log so i could thank you for the happy birthday on Gregs log.
I just now realized it was probably in this section, and it was…so thanks for the bday wishes : ).
Oh and keep up the good work, looking great.
She ain’t a Nikki fan, then the bitch deaf-dumb
I’m on a pretty good roll having pics every page, although I don’t have any new pics ATM. Only pic on this page is Obama though and it’s my log, not his <3
I forgot to bring my workout log to the gym. So let’s see how I can fill this post up lol
Shoulders and arms today, but I did add in some glutes, the evil glute and shoulder supersets.
Static lunges superset with single DB OH presses. Switch sides and repeat.
Did 1 leg presses on assisted dip machine. Superset with lateral raises. Then one lateral raise dropset from 20-15-10s.
FST-7 Machine OHP
Did CGBP, thumbless grip of course. BB curls with 60#. Seated French presses. DB curls with 25#.
Did Count’s idea of supersetting the bicep and tricep FST-7s. Hot fuck, that was awesome. Did 8 sets just because I loved it that much.
So it was V-bar pressdowns with 50# followed with rope hammer curls 25-30#.
I was feeling tired before the FST-8 superset, but that shit pumped me up. So I did some sprints in the indoor basketball court. More than 6, no more than 10. Sorry, I didn’t count. Then did some plate pushes/pulls. One set with 45#. Did 3 more with 70# total of plates. Burned my quads and hammies. Freakin’ awesome.
Then did some DB swings, up to 65# and weighted cable crunches.
Awesome session today. My sweat was going into my eyes. It burned and I wasn’t able to see and I ran into one of the HammerStrength machines LMAO
On the way out I talked to one of my PT friends. It’s funny because he told me that he takes juice a while ago and if someone is on roidz, they should at least look like they are, you know? Like, actually look like they have some muscle? My bf is bigger than this dude and he’s natural haha
Anyway, I thought that was ironic. But he tells me today that he doesn’t do high intensity cardio (you know, like the shit I just did) because he wants to keep his muscle. So he walks and does other steady state cardio. Makes sense. /sarcasm
Ooh comments
Edgy- Does… does that mean that you did what I said? Gah! I’m confused.
Matty- that post is full of LOLs
I had some cookies, is that good?
Shit, now I want that Snickers ice cream bars. Nom nom nom nom nom.
Maschy Angel!
Is “brew” a new term of affection? Or is that booze-on-da-brain sticking with you? <3
Spread butt cheeks sounds right to me! 
Some english on the last few reps are fine though. And sounds like you got them right to me. Glad to have helped
Thanks Print. It’s my new avi. Just for your viewing pleasure 0:-)
K-man… sigh I miss you.
Thanks for going through the depths of TN to find me <3
sweet progress on your back nikki. there is a definite improvement there… HIGH FIVE
Those Pendalays looked Easy. You’ll be blasting through 155+ soon. Your log is the new T-Vixen thread. Jam packed full of hotness.
What did you have for takout? I’m in the mood for some food stalking.
That pic made my day, thank you very much
How do you come up with the ideas for such pictures???
Nikki, so happy with all the progress you’ve made in the muscle/strength/bf% categories…you are still rocking the volume too !
[quote]Nikki9591 wrote:
She ain’t a Nikki fan, then the bitch deaf-dumb
I’m on a pretty good roll having pics every page, although I don’t have any new pics ATM. Only pic on this page is Obama though and it’s my log, not his <3
On the way out I talked to one of my PT friends. It’s funny because he told me that he takes juice a while ago and if someone is on roidz, they should at least look like they are, you know? Like, actually look like they have some muscle? My bf is bigger than this dude and he’s natural haha
Anyway, I thought that was ironic. But he tells me today that he doesn’t do high intensity cardio (you know, like the shit I just did) because he wants to keep his muscle. So he walks and does other steady state cardio. Makes sense. /sarcasm
[/quote]
Ahhh amazing pic. lol. I think you might be suprised at how many people have done a cycle of steroids but don’t look like it.
sounds like a great session. nearly done with school yay! i mean i know you will be starting another one… but you can still celebrate finishing up to be sure!
love the use of light in the last pic.
so much use of FST. now I need to google it to figure out what you’re talking about.
edit - I should have known it would be something related to volume
I approve of the pic on every page! Looking strong.
I approve of the pic on every page! Looking strong.
I really meant to write back to you guys yesterday, but I had a 200 question, 4 hour final. I ended up giving up, just made answers up. Got an 80 though so I didn’t guess wrong at least.
Greg, hardly hotness, but thank you =)
Last night I had Pollo Tropical. Eh. Tonight is Boston Market. Eh again, but my mom wanted to pay for dinner, that’s why we’re getting outside food again.
LOL you’re welcome Matty.
Aqua, I don’t know haha
I have quite an imagination 0:-)
Thanks Power. May the volume never die.
Thanks Blaze <3
Yeah but I was really shocked. I don’t like to make assumptions whether people are using or not but he really doesn’t look like much. I think he’s just cursed in the genetics department. He says that he’s 8% bodyfat so I’m not expecting him to look much better, unless the calculations are way off.
Lol alexus, a couple months off from school is definetely cause for celebration.
Aww Mainie shucks… it’s just sunlight though haha
Yes, lots of volume and pain. Love.
Eh, I’m write my workout in another post.
May this pic serve as entertainment til I return.
EDIT-
Thanks Nadia =)
I forgot, yeah, that’s Dora on the television in the background. FML.
My dog got mad whenever I tried to take off the TV.
Today was initially going to be a conditioning day, but 1) I woke up feeling kinda flat. I didn’t have a lot of carbs post-workout yesterday, I just didn’t feel like eating. And 2) my other half of Together Team did legs today and I’m trying to have an identical lifting program with him ;D
Lower Body
Zercher Squats
Bar x some
65 x some
95 x 8
115 x 10
135 x 12
155 x 8** Vid
RDLs
135 x 12
155 x 10 x 3
Kept it to two main movements today. My legs still feel a little tired from last leg session, what 2 days ago?
I was going back and forth with myself about doing only 8 plates on the leg press. Last FST-7 I did 10 plates. I figured I was tired, why not?
Sucked it up and put on 10 plates. Threw an extra 50# on the leg press just cuz I was pissed at myself for fucking complaining in the first place.
FST-7
Leg Press
10 plates + 50# total, 12 reps each set
FST-7
Standing ham curl
Did a new exercise for FST-7 hamstrings today. I did my right leg first for all 7 sets, then repeated on the left leg. It was orgasmic.
Still had to get my conditioning in. It’s really making a difference with the fat loss (no shit Nik)
Did kind of like, a tri-set here
Waiter walks, DB swing, push/pull DB
I used the same weight for the 3 exercises
Did everything in the basketball court (it was empty again! Yay me)
45# waiter walks, 12 DB swings, push 45# DB to one side of court, pull back to start
Repeated with 60#
Then repeated with 70#
I could only do waiters walks with the 70# DB on my right arm. That’s what happens when you’re not ambidextrous 
So for my left hand, I carried the 70# in a racked position.
Vid of the 60# Waiters walk
Despite the torture, I had some energy to spare.
Did some abs: weighted cable crunches superset with V-sits, weighted cable crunches superset with plate crunches on bench
Then did FST-7 standing calf raises.
For fun.
Post workout meal:
2 pancakes with bananas, honey and syrup
And by 2 pancakes, I mean that batter that could have made 10-12 pancakes was turned into huge pancakes instead, because of laziness.
[quote]Nikki9591 wrote:
Post workout meal:
2 pancakes with bananas, honey and syrup
And by 2 pancakes, I mean that batter that could have made 10-12 pancakes was turned into huge pancakes instead, because of laziness.[/quote]
THIS!!!
I want pancakes too…
OH SNAP!
good zerchers nice work.
your legs are awesome, and the waiters walk too
Zerchers are hardcore! Awesome job! I did em yesterday low amount of reps and I just wanted to cry…
[quote]Nikki9591 wrote:
Today was initially going to be a conditioning day, but 1) I woke up feeling kinda flat. I didn’t have a lot of carbs post-workout yesterday, I just didn’t feel like eating. And 2) my other half of Together Team did legs today and I’m trying to have an identical lifting program with him ;D
[/quote]
<3 hah. I won’t hold it against you if you don’t always workout the same body parts as I do.
Legs look great in the picture above, I’m jelly of that hamstring sweep.
Zerchers look very solid and smooth as well.
Way to kick ass, Nikki. The Zerchers and Waiter Walks already = win; the fact that you turned complaining to productivity on the leg press cemented it.
I’m gonna go back to drooling over your legs now, if you don’t mind. 
Edgy, do you like breakfast in bed? I’ll be happy to oblige.
MiM
giggle
KMC, aww blush Thank you
Matty, I was trying to get to your level for the Zerchers. Then I realized “Oh wait, he warms up with 135x12”
I’m obviously into some S&M shit because the pain was a rush.
Blaze, sadly we won’t always have the same bodyparts scheduled. Like, tomorrow is arms for you, right?
No one’s… no one’s ever been jelly of my hammies before. Thanks baby! <3
No worries Silent, seeing your avvie twice in a row is not an apology moment.
I kinda hate when I complain so I had to inflict some negative reinforcement lol