Pendlays looked good, tons of respect nikki, 155 for reps right around the corner!
Yup, I’m in agreement. Get low and stay low on the Pendlays. Since I need to keep my intensity lower for GVT I’m using 25’s and having no issues. But, I CANNOT wait to see just how much I can row when I’m not attempting 100 reps with short rest periods. I’m starting to crave higher intensity. /rant
Seriously strong work! FST stretchers?! You must post some back pics soon. Not that I don’t appreciate the ones that you posted today and the vids. Looking hot sugar!
OK, no cardio. BF called me, said he wasn’t feeling well, so I’m playing nurse right now.
Er, well I can write my workout. Let’s get it.
Lower body this morning. Just a real quick session, took an hour because I had a final to take.
Tried my hand at Sumo DLs again. My form was better and I think I’m in love again…
Sumo DL
95 x 8
135 x 10
155 x 10
185 x 8 - started using mix grip
185 x 9 x 2
Shit, posterior chain was burning.
Waddle to leg press
Leg Press
1 HUGEMONGOUS drop set from 14 plates
All the way down to 2 plates total. Used narrow stance when I got to 4 plates total.
Waddle back to a barbell
RDLs
95 x 12
135 x 10 x 2 - no mixed grip
Called it there, grip and hammies weren’t having it
FST-7
Leg extension
FST-7
Prone leg curl
The stairs to the second floor of my school looked like they’ll take me to Mt. Olympus
Matty- Thanks I’ll try that… next back day. I just did the pendlays yesterday for the vid. I wasn’t feelin’ it though
Veggie- Hang in there Caramelo, you’ll be doing them low reps again.
Those stretchers for the FST-7 SUCKED! Can’t wait to do them again. I don’t like to clank weights in the gym a lot but I didn’t give a fuh, I let the stack fall, the triangle bar hit the metal haha
Uhm, here’s a back pic I took a couple days ago. I’ll post a lat spread next
It was night when I had the urge to take pics, my bad.
Let’s see, I got a big folder of goodies, let’s get some befores.
Oh shit, that’s sexy <3
That leg workout looks brutal Nikki!
Tons of progress on your back, looks both a fair amount thicker and wider!
Oh, and on your first pendlay video, I was like…
Yes, I did read that article just forgot about it lol. That’s how I’ve been eating for a while now. I have my simple sugars during workout, and keep carbs to veggies and other trace sources for the rest of the day.
You’re deadlifting more than some college guys at my gym lol. Very nice! Keep up the great work
hah! nice headstands cutie! 
Blaze, you and your way of words ;D
Ashy, I think that way of eating is pretty common on TN, whether people notice it or not. Have you noticed better body comp? More muscle, less fat?
And thanks =)
Aww thanks my erotic Drug
Well to be honest it’s kind of how I’ve always eaten so I can’t really say. I can say that if I ever trail off from my usual diet due to traveling with family or something similar, I start to feel like crap lol.
It doesn’t sound like anything new, tbh…
I’ll have to look up that article though…
. John Berardi was a big stickler for carbs around training, which is where I’ve taken a lot of my eating habits from…(his older articles)
Have you tried Surge?? I think whey in some Gatorade would have the same effect, but you know, gotta pimp Biotest!
As far as eating in that manner, I have begun to notice that it has helped with my body comp. Sooo I’m expecting some hotty body humpilates body transformation from you 
I only stop in for the pics.
I luvs the pics.
luvs.
i saw a butt wiggle 
or should we call the glute activation? lol
Well Ashy, I guess you have always looked awesome so that’s a testament to that way of eating =)
No I never tried Surge. Don’t drink Gatorade either unless I’m desperate for something to put my creatine in.
LOL Aqua! Your body comp is amazing, 208# and that lean. I’m tellin’ ya, if I don’t get those results, I’ma feel ripped off.
Then Edgy, we need more pics in here… tomorrow
Mainie, yeah same butt wiggle from February or so. Glad peeps still find it amusing lol
I don’t even notice that I do these things.
Well, all my schoolwork is done so tomorrow I don’t have to do sheeeeiiiiit. Until final on Thursday. Then I’m done.
Ever want to celebrate because something’s ended but you know it’s only the beginning?.. weird feeling.
G’night guys, and don’t do anything that I wouldn’t do ;D
<------------------spent all last nite NOT doing anything that Cupcake wouldn’t do.
The new pic of your back and shoulders look awesome, before looks good now looks better, nice to know all your hard work is paying off…
Now 3 snickers bars for the butt workout!
I will polygraph you to make sure that you are following my nutritional guidelines
3 snickers a day for dat ass! 
Lol! Matty is a snicker pimp! kings sized only, thank you.
Yeah brew, your back looks incredible! Hard work is indeed paying off - muscles are poppin’!
Thanks for the pendlay rec. I did them this AM 4x8x95 - didn’t feel too bad and I reckon the form was much better (did use some swing on a few reps tho…). They had that bent leg, arched back, spread butt cheeks Oly vibe to them…I hope that’s right!
Monster leg sesh Nik!
[quote]Nikki9591 wrote:
Thanks Timmy!
mumbles
Stupid pic didn’t show.[/quote]
WOW!!! Jumpin’ JehosaPHAT!! That is ridiculously sexy.