how swiftly I have been de-throned 
go you with the 60lbs waiters. Iāll def vid next time.
you so hard baby.
Waiterās walks - I did some with a 30 DB today! Gaininā on ya Nikki! Hahahahaha! That 30 was heavy too!
New avi is very, very pretty. I like the long hair down the back mama-cita.
Nice log with all the pics and video too.
[quote]Nikki9591 wrote:
Well Ashy, I guess you have always looked awesome so thatās a testament to that way of eating =)
[/quote]
Aw shux 
haha
Iād say your style of eating is doing well after seeing the picture you just posted lol.
And I knew a kid who took steroids in high school and just expected to get big. I think he didnāt realize you still have to work hard and eat big because it didnāt do anything for him lol.
Look at my babygirl carrying that big olā DB! Nice work! 70 lbs is no joke. Frenchie and I better step up our game.
Nice training session and videos oh and pictures of course.
aw. i want in on some waiter walk fun. nice zercherās. congrats on your leg press
60lbs? Damn, it is ON. Well, as soon as my elbow is better. Stoopid elbow.
LOL my picture is like a poster ad for well-rounded fitness: conditioning, weights and flexibility =D
Mainie is fuckinā awesome <3
LOL Puff, you joke but I donāt doubt it. Thanks for the avi love, right back at cha.
Ash, yeah people think that just because theyāre using means that they donāt have to train hard. He must be asking for a refund at this moment lol
Thanks Cinnabun <3
Lol thanks Kalle
Alexus, join in! Iām kinda sorta addicted to them now lol
Man, my forearms are sore from those Zerchers. I didnāt think about that.
Aww Cal =(
Today was back and chest
Pendlays
95 x 8
135 x 6 +1 PR
155 x 5 PR
Matty says get it, Iāma get it ;D
175 x 1- tried to be an overachiever. This shit looked horrible, Iām sure. Like a DL-BB row hybrid muah haha
155 x 3
135 x 6 x 3
Wide-grip Pull-ups
Did really well on these. Despite the weight gain, it seems that my pull-ups got stronger.
I was able to do BW+10 for 1 rep
Very proud moment
That feels like a PR for the widest grip pull-up. Iāll say that it is.
Deadstop DB rows
50 x 10 each arm
60 x 10 each arm
70 x 10 each arm
Neutral grip pulldowns
100 x 12; 120 x 12 x 2
FST-7
Stretchers
I cussedā¦ a lot haha
DB Incline bench
30 x 12
35 x 11 x 2
Bench Press
95 x 10
115 x 8
135 x 4.5 (went down half way on the 5th rep but was scared that Iāll be pinned so took it back up)
155 x 1- spotter assisted. I had it, it was just a grinder. I didnāt max bench in about a month so canāt complain
135 x 3 x 2
ROM isnāt great when I donāt have a trustworthy person around. Those bastards will watch me be pinned and wonāt do shit. Especially the asshole whoās still butthurt that I squat the same as him. So Iād rather be safe and cut the ROM lol
FST-7
Pec Deck
I wanted to cry, and 30 seconds felt like 2 seconds.
Did some waiters walks and farmer walks.
I was gonna do legs tomorrow BUT Iām going to go to the Europa Expo instead. Might be able to meet Ava and Mark. giggle
Itāll be awesome, well worth post-poning my favorite training day.
You are just a machine Nikki. Its crazy! those zerchers were MFHC! (Mother āexpletiveā hard core!") You werent even wearing a sweatshirt or anything? (And by or anything I mean 5 sweatshirts plus forearm pads??? Man Im a big wuss)
question:
Was your dad a meat burglar? Cause it looks like he stole two fine christmas hams and shoved them down the back of your dress
[quote]Nikki9591 wrote:
It was orgasmic.
[/quote]
What am I doing wrong?? haha
Reading your log makes me miss the weights. 
Luckily your pictures console me. 
Keep killing it, baby!
[quote]Nikki9591 wrote:
LOL my picture is like a poster ad for well-rounded fitness: conditioning, weights and flexibility =D
[/quote]
Ad like that could get me to do anything.
Have fun at the Europa
Dude Iām sooooooo so my phone using T NATION
Also youāre doing an amazing job. I am actually proud to witness this progress firsthand. Inspirational. Stuff, keep it up.
Not sure if Iāve ever told you that.
Congrats on that pullup pr! And I love the bridge pic.
Seriously, where do you come up with these pic ideas!?!?!
Very nice benching, Nikki! you are quite the machine lately with your training, and I like it
Awesome PRs! I would come here just to comment on your training, but when you post pictures like that, it becomes a certainty. haha.
You db row more than 90% of the guys at my college gym. Awesome haha.
Nikki, seriously you are made for this lifting thang, the skys the limit lady! I just wanna be down.
LOL Greg, doing them with no sleeves adds to the coolness. The looks I got from the guys was priceless.
Very awesome line. VERY AWESOME =D
LOL L I get off to that kind of painful stuff.
Aww, Iām sad that it makes you sad, but happy that the pics are consoling! <3
Kalle, you buying what Iām selling? Cuz Iām SOO buying what youāre selling? ;D
Oh man, Iām so excited! I probably wonāt even be able to sleep tonight.
Aww Rock, no you never told me anything even REMOTELY close =)
But I appreciate it. So very much.
Thanks Nadia, I was very proud of that pull-up.
Aqua, LMAO. I just thought of taking a pic in that pose last night. Just going into bed, not doing or seeing anything related to bridges lol
Iām glad that I have an imagination though. Thatās a comment I hear everyday lol
Thanks Ashy =)
Iām kinda becoming a bench whore. It used to be my most hated exercise, now I just canāt stop with the sets.
Baby! I just want my log to be as entertaining as yours <3
90% is a lot lol. I guess not all of the college guys can be as strong and awesome as you
Thank you Matty. Geez youāre awesome.
In 12 hours, I plan to be at the Expo. Soā¦ frigginā¦ excited.
[quote]MattyXL wrote:
Nikki, seriously you are made for this lifting thang, the skys the limit lady! I just wanna be down.[/quote]
This!!! You are amazing. Blowing shit up in here! yeah shawty!
Pic is awesome of course, but watching the bench vid was icing on the cake. Youāre such a natural - and strong and HOT!