You and your volume. Man I dunno if I could tolerate such volume. Very nice session!
rubs hands together maniacally and cackles YES!
[quote]
Your going to be walking funny from that one Nikki. I have perfected the post squats waddle [/quote]
I already am. It usually takes longer to walk funny. My legs want to give out halfway up the steps.
LOL L, competing with you by myself is the best way to describe the competition. Seeing how you’ll be away and all ;(
Don’t worry, my leg press progresses slow.
I’ll do it mainly for the pumpz til you get back, and then I’ll cream ya. Cream ya I tell ya! giggle
Aqua, I do need someone to help with plates if you don’t want to do the high-volume workouts =D
yawn Bedtime for Nikki, gonna try to get to the gym before class tomorrow or else I’ll have to beat a PT down with a dumbbell… and we don’t want that, do we?
Oh it’s on! I’m not fooled by that little giggle. 
Just wow on the leg pressing, and your benching. Good grief Nikki. You are doing great. And the pic back there of your midsection looks sweet!
Now who killed their leg training? Nice work mama!
That is some serious leg press volume.
SO… what kind of car were you pushing? I used to have a VW Fox that had fucked up shifting linkage and it didn’t go into 5th or reverse. I never though of it as training but it certainly was. Just at random times when I couldn’t pull through parking spaces, etc. But I think it only weighed about 1200 lbs.
some serious pendelays!! GREAT JOB!!! congrats on the PR!
nice rowing! and car pushing - cool 
[quote]
Oh it’s on! I’m not fooled by that little giggle. [/quote]
=)
Thank you kindly!
Thank you! 135 Pendlay rows was a goal of mine, so I feel good.
Thanks. =D
Got up early to train before class. Shoulders and arms so wasn’t too worried about time.
Not a lot to say, boring stuff. Push presses, went up to 95 x 4. I think I’m doing this wrong lol
Leaning DB laterals up to 30 x 10 each arm. Seated DB OH press, rear delt flies.
I really had no energy, not cuz of the morning thing. I just don’t feel like eating today (I know, wtf) so I only had milk and nuts before training.
Did well on the FST-7 Machine OHPs though. Shit that burned.
Anyway, didn’t feel like doing biceps. So did some dips, pullover presses but my elbow started to hurt and finally FST-7 V-bar Pressdowns with thumbless grip.
Then I wanted to do biceps (lol) so just did FST-7 spider curls with 30#.
Did farmer walks with 50s and waiter walks (since they’re so famous in these parts) with 30, 35, 40, and 45.
Done. I planned to have a PB sandwich after training but 1)no appetite and 2)I had short time to dress for class. So grabbed the container of greek yogurt haha
I made it insulin-spikey by adding some berry greek yogurt to the plain and some honey. Shazaam.
Very funny hustling to class holding a 16 oz container of greek yogurt.
On the other fun side of my life, I got some fry (baby fish) from my convicts and put a few in the 27 gallon tank. They’re all small fish in there but I didn’t think that they’ll eat them. I really didn’t expect that, I really want them to grow up to be big convicts ;(
I did intentionally put a couple fry with my blood parrots though. Just for fun.
Hey, I’m not a bitch. The parents eat the babies anyway. Might as well save some for the blood parrots too.
I’m gonna give my baby girl a puppy cut now. She’s almost 4 years old and still rocks that style
Dude, I got ripped apart over in GAL for my eating behind the wheel habit. I knew that I wasn’t the only one. Nice snack. I eat that stuff by the pound.
I almost did some farmers’ walks and waiters’ walks last night, but I ran out of time. Disadvantage of showing up at the gym after 10:30 pm. Glad you did some for me baby!
that savage session and then you pushed your whip up a hill? Daaaamn girl! Ahhhhh to be young again
No but seriously… what are you on cause I need some of your energy and stamina Nikki. Maybe its something they put in the water down there?
I actually don’t have enough time to eat and drive due to the fact that I dance a lot. The radio was jammin’ today
I ate most of it going to class and before my quiz lol
You’re so sweet Greg. The water down here is among the worst in the country. Poisoned me one time, I was shitting water and couldn’t hold food in my stomach for more than 5 minutes for days. It was tragic.
Meanwhile, that was the first and only time I weighed less than 129 pounds haha
Even talking about shitting water can’t decrease your hotness.
Glad to see you back in TVix
Looking frakking even more amazing than ever!
THE HAWTNESS.
The COCOA HAWTNESS.
^ This.
[quote]Nikki9591 wrote:
You’re so sweet Greg. The water down here is among the worst in the country. Poisoned me one time, I was shitting water and couldn’t hold food in my stomach for more than 5 minutes for days. It was tragic.
Meanwhile, that was the first and only time I weighed less than 129 pounds haha[/quote]
hmmm on second thought I dont think I want any of the water lol… I dont think weighing under 129lbs would be a good look for me 
WTF is chobani? can I put that on my fully loaded baked potato?
Im starting to get worried about you repping shit on the Pendlays…AWESOME!
I eat sushi when driving with chopsticks while texting…I kid kid, im not texting.
Lol Hal, ya know, sometimes I just have no decorum.
Thanks Babygirl, I appreciate it.
You too Silent =D
Greg, you make any and everything a good look.
Your avi is exhibit A.
Haha Matty, people do that, right? Do they use greek yogurt or cottage cheese to mix with the baked potato, then put it back in the skin?
I don’t know, I’m a sour cream, cheese, bacon and chives kinda girl.
Good to know you don’t text when you’re driving and eating with chopsticks. That’ll be dangerous.
Oh shit, I’m starting to look like I lift weights.
I’ll post a before pic next.
Meanwhile I just spent so much money for university related stuff and still not done; still have to pay for orientation. I’m going through hoops for this crap, but I’d rather go through hoops because I’m already accepted than go through hoops and hope that I get accepted.
There silver lining.
Ok, now pic of pathetic back beforehand…
^^February 25
And my computer just told me that the hard drive feels like malfuctioning for whatever reason.
FML
Peace out everyone, hope your nights are going a lot better than mine ;D
^^ oh noes!! Good luck with the computer! Shelling out dough for school is tough, but you’ll be glad you did! Way to be positive.
Nice progress! OM NOM NOM
You look great in both pics…
Who the fuck puts yogurt on their potato??!!, Im a bacon cheddar sourcream chives and bacon and bacon kinda girl too
Nice progress, Nikki. Not to mention you’re right about the silver lining; small but crucial difference. Going through hoops does get old quickly, but it’ll be worth it when all is said and done.