Nikki; Your videos made me smile. You are too cute. And cal’s advice was spot on. look at that dramatic improvement!
plz to tell me moar about FST-7??
kthnx
Love the vids, I think a headspin is in order next time 
Thanks guys
I was so damn happy I did the handstand for that long.
My bf text me asking what I was doing and I said “Practicing my headstands”
Ah, never a dull moment.
Greg, really? A pro? Nah, Nadia and Cal are the pros. I merely like challenges.
Thanks Nadia! <3
MiM I just copied what I wrote before lol
That pretty much sums it up, right?
Ha! Yeah right Matty.
Fun fact:
Outback has an awesome Queensdale or whatever salad. So good.
You go to Outback for salad?
I do when I’m not allowed to spike my insulin in the evening lol =(
I had some of my guy’s porterhouse, not all fail.
[quote]Nikki9591 wrote:
I do when I’m not allowed to spike my insulin in the evening lol =(
I had some of my guy’s porterhouse, not all fail.[/quote]
Aww 
at least you got to get some of you guy’s steak.
sexy arm pic day with hat are sexy. Love the arms!
Haha, great video. I like how super excited you were at the end.
Your a fast learner! My dogs attack me when I try to do any sort of stretching/foam rolling too but it is a combined 230+lb of dog haha
Next those will go into a handstand right?
Nice handstand vid! u got mad skillz
Ha!
what if all your body parts are lagging? 
you are the cutest thing!!!
Luv the vids.
Awesome Girl! You are killing it for sure.
Aqua, lol yeah, there’s a silver lining. I just wanted chicken, or else I would have gotten the steak too.
Kalle, I doubt that I’ll be doing handstands. I know I like challenges but I don’t one to die doing one.
Really Trav, you think I got skillz? =D
MiM, I do FST-7 for all my body parts. There’s nothing wrong with breaking the rules ;D
But I’ve only seen it say that in one place, to focus on one bodypart. There’s lots of people, including me, who does it for all their bodyparts.
Aww Edge, I blush.
Today was an awesome leg workout.
Back Squats
95 x 8
135 x 6
155 x 6
185 x 5 x 2
155 x 6
RDLs
95 x 12
135 x 10
155 x 8 x 3
135 x 10
No mixed grip at all today
Leg Press
8 plates x 15
12 plates x 15
14 plates x 12
16 plates x 10 rest pause
16 plates may be a PR, pretty sure it is. I’m in a competition by myself with Lanels lol
10 plates x 20
8 plates x 20 no lockout
6 plates x 20 no lockout
Did some pull-ups
I didn’t keep record that much, but it was somewhere more than 34 but no more than 40 pull-ups lol
Both the leg extension and prone leg curl machines were being used, so I took this opportunity to do the pendlays I complained about not doing yesterday
Pendlays
95 x 10
135 x 4, 5, 4
MAJOR PR
CAN YA STAND IT?!
I went to my bag to get my camera to record but I didn’t have it with me, FML
Will get a vid by Monday.
As much fun as I was having, my leg machines were no longer occupado.
But I wanted to do some BB rows.
So…
UH BB rows
135 x 8 x 2
FST-7
Prone leg curl
FST-7
Leg Extensions
Can’t walk
Pushed my car around on a dirt road… that was on a slope.
I’m exhausted.
Thanks for the love people <3
pushed your car for the workout or did something happen?
^No for the workout lol
Hmm, pizza and zeps tonight.
In the famous words of Vector from Despicable Me:
OH YEAH!
That is some VOLUME for legs! Them things are gonna 'splode haha
[quote]ashylarryku wrote:
That is some VOLUME for legs! Them things are gonna 'splode haha[/quote]
No doubt!
Your going to be walking funny from that one Nikki. I have perfected the post squats waddle
Now that wouldn’t be a competition by yourself, would it?
Dearest Nikki,
Please put all leg workouts on hold until I return from the Congo.
Love,
L
But for realsies, congrats on the PR!