Your dog seems as happy as I am after checking out that video!
you are tooooooooo funny! and so is your little furball freind!
You crack me up, Cupcake -
that was a great vid~
haha your awesome
hope the drama stays in the weekend. and horses? YEAH…stay away from large animal stuff! its trouble!
Ha ha! For a moment there I thought your furry friend was in danger of being squished!
On a more practical note, you need to move your hands further back and a bit closer together. Picture a triangle with your head resting on the top point and your hands on the bottom two points. You’ll find you are a lot more stable that way.
If it makes you feel any better I remember the time I was passing through an LAX security checkpoint and it was awful. I was rolling my mom’s rather effeminate suitcase and was therefore in charge of putting it through the x-ray and what not. Aaaaannnddd lucky me my mom’s suitcase needs to be manually searched. Aaaannnd even luckier me, my mom is already ahead of me heading to the boarding gate. So I’m standing there waiting for the security guy to finish checking my mom’s bag which of course as mentioned before is effeminate looking and has a make-up bag and an extra change of clothes. You know just in case you get stuck in an airport. So as you can imagine it was rather awkward. But once the search was done, I picked up the bag. But of course I mad an ass of myself by ASSuming the guy who searched the bag zipped it back closed. So needless to say the contents spread all across the floor.
I hope this series of unfortunate events brings you a chuckle despite your encounter with the car fixer upper guys 
daaaang nikki! Weight is up and BF is down? thats amazing.
I like the handstand vid and the hat pic… theres something sexy about a girl who can rock the hat look
hahaha vid was great. i was waiting for doggie to start licking your face while you were doing that. or trying to jam their tongue in your mouth, as they tend to do. i’m pretty sure i’d crack my neck if i tried that…
[quote]Nikki9591 wrote:
Anyway, a gain of 7 pounds and down .4% bodyfat in 2 weeks.
I couldn’t ask for more.[/quote]
That is Amazing Nikki! Spank! (That’s the sound of Puff slapping your lil’ cupcakes right here!)
And the handstand video was sooo fun to watch.
Audacious!
Your dog is AWESOME.
And yeah, I guess you are doin good too.
Whenever I foam roll at my house, my dogs go ape shit, and attack my face…I love it!
yer silly!!
HA! My vid is more famous than the Poker Face music vid 
I keed, I keed.
Cal, awesome advice, it helped in more than one way. Stability, how easy it is to get in the position, yadda yadda.
LOL Aqua you’re such a sweetheart. I like the story =D
Eww alex, I don’t let my dog do that. Lord knows she tries.
Ooh Powerpuff, audacious. I <3 words!
Thanks
DF, my dog is indeed awesome-er than me. In comparison, I’m “iight”
Matty, my dog doesn’t let me work out at home. She jumps on my chest, stomach or back, and if I’m doing wall sits, she jumps in my lap, adding 10 pounds to an already hard exercise.
I was running around since… hmm, about 7:30 this morning. Left for a sucky workout.
Well that and the fact that the group of PTs dominated everything that I wanted to use. I couldn’t even do my Pendlays =(
I’m going to go off memory right now, 1) I don’t want to get up and 2) I don’t want to wake Honey-Bun who’s sleeping on my lap.
Deadlifts
Couldn’t even match a PR, so moving on
Bench press
65x 12
95 x 8
115 x 6
125 x 4
Incline Fly
20s x 15
30s x 12
35s x 10
FST-7
Cable Crossovers
Couldn’t do pull-ups. Couldn’t do BB rows. Couldn’t do Pendlays.
Did some cable rows, the one where your feet are up
85 x 15
100 x 12
120 x 12 x 2 +2 PR
Neutral Grip Pulldown
85 x 15
100 x 14
105 x 12
Did one set of DB rows, wasn’t feeling it.
Crappy chest-supported rows FST-7
Eh.
Insulin-spike meal was some Jr. cheeseburger meal, 1.5 chocolate chip cookies and a honey-bun. I’ve been craving a honey-bun for a while.
I’ll be at the gym earlier tomorrow so hopefully it’ll go better than today.
I’m tired, so I’ma go through some more logs then maybe nap.
Hey that bench is coming along…no?
[quote]MattyXL wrote:
Hey that bench is coming along…no? [/quote]
yeah, seriously Nik, that bench is sick. I’d murder for 125x4 on the bench despite the fact that I don’t bench anymore b/c I mmmhate it
Anyways, you got in some decent work even though you were having a “eh” day - definitely a win in my book.
LOVE YOUR MEDITATION VID!! You really are a silly cupcake Thanks for the smile. I needed that!
Eh, ya’ll think? I can do 135 x 4 without a spot. 125 x 4 isn’t a shining moment for me lol
Aww Maschy, I’m smiling knowing that I can make you smile.
This shit is actually really peaceful. LOL
I didn’t get to nap, there’s a lot of logs on TN. So I practiced my zen/handstands. Insert vids…
I yelled out Hallelujah in the end. Sent Honey-Bun wild. She’s not really religious heh heh
I give recognition where it’s due, and I have to say a huge thank you to Cal. Without that tip, I’ll be in a neck cast right now and not doing okay headstands.
Well, while we wait for that second vid, post-Wendy’s-meal-post-training lol
OMFG! The vids are amazing sugarbuns! Especially the last one, especially the part where you do your victory dance at the end!
I’m so proud of you, looking fine, training looks solid. Nice work.
Victory Dance FTW!!!
That was a sick headstand nikki. you looked like a pro… seriously, a pro