awesome deadlift! tiny waist, indeed 
Dang nikki that was a serious DL. Im surprised you didnt break in half because your waist is ridiculously tiny! I didnt even know they made belts that small. Looking great.
Oh and I love Frostyās
<3
That is a LOVELY DL.
You are great motivation.
I totally got suckered into buying a bunch of girl scout cookies. One of my little girl patients come in and asked oh-so-sweetly if I wanted to buy another box from her allotment last Fri. Total of 6 boxes this season. I have them in my car for now. I ate a few of them , but Iāll probably give most of them away and put some in the freezer.
Progress pix tomorrow, right? You know Iām dying to see! 
Nikki, that was the bestest video ever. EVER! Looking very hawt, and lifting big. Very awesome.
AWESOME DL!! looking fabulous! 
Thanks beastin, itās probably bad that I blush at the fact that your ego is bruised
I donāt think that youāre a little bitch of any sort though if itās any consolation
Thanks alexus and greg, Iām starting to wonder if the vid is giving an illusion haha
Yeah might have to pound some new holes in it though because itās already a small and I donāt breathe like a 1900s English woman in a corset when itās tightest.
Thanks alisa <3
Veggie, uhm yeah, Iām going to store mine in the freezer tooā¦ yeah, thatās it, store them 0:)
Those girls sucker me in every time. The poor boy scouts have no luck though. What do they sell, popcorn or something? Bah, if I want overpriced popcorn Iāll go to the movie theaters and actually get some entertainment with the snack.
But those cookies! Thin mints, and Thanks-a-lots and Lemonades and whatever else those angels bring with them. I forget the names of my favorites, the caramel chocolate coconut somethings <3
Of course Honeybuns, pics just cuz you asked.
Ever? Ever ever? I blush Kim!
Thanks Bre
Ah last day before rest day and having cookies for breakfastā¦ I mean, storing them in the freezerā¦ ahem
I wanted today to be a āvanityā day and work on arms, but I got sidetracked with back and shoulders, arms just didnāt seem that important in the end.
Pull-ups
Did as many wide pull-ups as I can do unassisted, then burned out with wide grip P/Us with foot on bar
The best set was 7 wide pull-ups
Yay
Lat Pulldowns
75 x 12, 90 x 10, 100 x 8
Did partial pulldowns
120 x 15, 130 x 12 x 2, 155 x 14
Partial Lateral Raises
30s x 30
35s x 30 x 3
Lateral Raises
10s x 15 x 3
15s x 15 x 3
Smith machine Press
50 x 15
70 x 12
80 x 8 x 2
Muscle Rounds
12.5# x 2 sets
Cross-body curl
15s x 15 each side
20s x 15 each side
25s x 12 each side
30s x 10 each side
A whole bunch of other guys were doing these too, and when one saw that I was doing the same weight as him, he stopped mid-set and left
I amuse myself.
Tricep Pressdowns
40 x 12 x 3
Cable Kickbacks
5 x 15 x 2 each side
10 x 12 each side
The original plan was to do more, but I was irritated at some stuff so thatās all for that.
Oh and I thought I looked pretty hyooge this morning while getting ready for class so I took pics
Poor biceps havenāt gotten much love, disregard them in their un-pumped state
You are looking hot, mama! I got all inspired by your pix and put a couple up myself.
Nice job on making that guy leave And WOW youāre looking awesome!
I must post pics more frequently to prompt more pics of the wife.
Haha Aqua, I love making guys leave.
Thank you, I feel like the shoulders made good improvement. Could be bigger, but still have time =D
wow nikki, looking great!
Lookin good Nikki
I wish my delts āpoppedā like that 
hey the number changed, awesome.
Way to stick with the deadlift, you are literally looking better every week.
Look at them bis and delts
wow!!! looking F*CKIN HOT! You go Nikki!!!
I love following your progess. Your arms are poppin!
Cool progress Nikki!
Muscles on wimmens is sooo sexy -
wow, your delts are popping, and looking fantastic !!!