Oh, Nikki! You are tearing it up mama! Strong, lean and sexay! I’m loving it.
Seriously, very nice work. Can’t wait to hear about the new BP max. Really can’t wait for those progress pix.
Nice work…loving the effort you are putting in.
Aqua, you and I both are hoping for that 155 
Sure is Nadia.
Lol will do N.
Thank you Gawgeous, I gotta keep up with my woman… ahem that’s you.
Thanks Timmy, much effort yes. Gotta do you proud.
Today was eh, so-so. Felt sick during my back workout, so I debated whether or not I should get a treat to pump me up for shoulders and decided that a small Frosty from Wendy’s won’t be terrible.
Here’s a shocker, I felt a lot better 
Back & Shoulders
I wanted to start off with pull-ups to get a vid, but all my available spaces to do pull-ups were taken. Assholes, who the hell trains at 9 in the morning anyway? Losers, that’s who 0:)
So I had to start with pulldowns
Lat Pulldowns
70 x 20
100 x 13
110 x 8
100 x 10
110 x 8–> drop set to 85 x something
I gotta say though, I love lat pulldowns because pulling a bar to your bewbs looks so hawt.
Used all my strength for the pulldowns so got in about 1 set of unassisted wide pull-ups, did 4 sets with foot resting on something.
Superset straight arm pulldowns with rope lat pulldowns… boring, moving on
T-Bar Row
Form wasn’t great, used more legs than I should have. By now stomach was doing some funky stuff
45 x 12
70 x 8 x 2
Cable Row
100 x 15
120 x 12 x 2
Wanted to kill a broad for crowding me.
When I’m feeling ill, I’m also ill-mannered
Stretchers
70 x 12
85 x 12 x 2
DB Arc Row
Should have been 100 reps, but front delt is tweaky from bench, so figured lower reps will be fine
30s x 15
40s x 9 x 2
Partial Laterals
25s x 25
25s x 30
30s x 30 x 2
Hang Clean And Press
Bar x 12
65 x 10
75 x 5
75 x 4 → 65 x something
Leaning Side Raises
15 x 15
20 x 15
25 x 12
Muscle Rounds
10# x 3 sets
Facepulls
30 x 15
40 x 15
50 x 11
More rear delts, whoopa
100 machine OHP
Did some ab work, figured I had to make myself pay for the Frosty
Finally did the weighted planks though, best was 45# x 49 seconds. Very proud. Made boring planks more interesting as well.
Did 5 complexes:
OH Squat
Hang Clean
Row
Jump Squat
65 x 8 each exercise
Oh yeah, other cardio was fasted walk to gym, walk back home.
[quote]Nikki9591 wrote:
I gotta say though, I love lat pulldowns because pulling a bar to your bewbs looks so hawt.
[/quote]
QFT 
I love your shoulder days. (I also love your shoulders. Clearly it works.)
[quote]Nikki9591 wrote:
Today was eh, so-so. Felt sick during my back workout, so I debated whether or not I should get a treat to pump me up for shoulders and decided that a small Frosty from Wendy’s won’t be terrible.
Here’s a shocker, I felt a lot better [/quote]
Hurray for Frosty’s. i haven’t had one of those in years. Sounds like it kept you going through a marathon training session.
nice plank work!
Heh, I don’t know what half these exercises you do are. Nice work, though. You’re obviously making great progress.
I don’t think I ever had a Frosty before, but it was delicious and helps with workouts, so I’m sure it won’t be my last.
I don’t have much time but I’ll explain muscle rounds since I love those hard ass suckers now, and my shoulders are looking even better (although I appreciate Alisa’s compliment that she likes mine already blush)
I got Muscle Rounds from Thib’s HS-100 Shoulder specialization and they’re just cable lateral raises, and what you do is:
6 raises left arm
6 raises right arm
6 raises left arm
6 raises right arm
6 raises left arm
6 raises right arm
6 raises left arm
6 raises right arm
So that’s 48 total reps, 24 reps each shoulder (at most use a weight that’s 12RM, most) and, oh yeah, that’s one set.
Your shoulders burn like hell, duh, but I swear that my shoulders are bigger and that’s major since I wasn’t expecting much until a caloric surplus.
Today was a terrible leg day. I’m starting to tank already, but just gotta push through til tomorrow and Wednesday is my day off.
Workout consisted of DLs since I forgot to do yesterday for back, partial prone leg curls (LOVE THESE now), squats superset with leg curls full ROM, deficit RDLs and that’s about it. I tried to do other stuff but was too discouraged.
Motivation was lacking, only because my strength is depleted. And we all know how I hate not being my best on any given day haha
However, +5 PR on deadlift, and rep PR with 235x3. I also left a lot in the tank with that set. Content with the +5? Sure. Feel like I could’ve done better? Absolutely.
Anyway, heading out to see a movie right now so I have to catch up on journals when I get back.
Tootles <3
That’s my bitch! PR! Nice work sweetcheeks. Love the sexy gym skirt too. Usually I see ladies who shouldn’t even wear shorts sporting them. You make it look smokin’ hot.
Considering you were feeling less than motivated and on the weak side, I’d say that’s an awesome PR! More DL poundage is in the bag once you get yourself a frosty.
I guess it’d be somewhat appropriate to say, “stay frosty”.
That was a great view. Congrats on the PR nikki
Awesome PR, I got deads today so this is some motivation.
I bet if you get your ass down a bit lower and use some more leg drive from those strong ass legs of yours, you’d hit another PR easily next week.
I wish I can hit PRs as often as you…congrats on the new PR, which according to your progress should last no more than 10 days lol
Your waist is looking so freaking tiny in that DL video! And shit girl, I’m so jealous of that DL and very happy for you too. YOur hard work is paying off.
I had my first ever Wendy’s Frosty today!! I’ve been sick for a week and trained tonight and felt good!
Frosty’s…the secret weapon.
Training looks great.
Sadly, not a skirt Sugarbuns, that’ll drive the fellas in the gym loco.
Thanks Aqua, I know if I had a frosty in my system, I could’ve got a +10
Thanks DF, and I aim to please.
Oh Austin, if out my dreary day you can get some motivation, then it all seems worth it.
You’re right on the ass lower, leg-drive thing. For some reason I got out of that habit again, after discovering the wonders of it a couple weeks ago. Form shouldn’t have slipped my mind, I guess I was upset at failing the 275 before the 255.
Haha thanks Matty, I’m hoping for magic after carb-up Wednesday, so hopefully not as long as 10 days ;D
Got a new racing game, Hot Pursuit something or the other.
Yeah I know, I’m a geek or nerd or whatever.
Later my fine peoples.
Check me journal, I have no right to talk about lowering the ass lol…Something I need to work on too <3
Thanks Nadia, I’m finally getting my coveted X-frame fist pump
See Git! Frosty’s are like, secret training weapons.
Austin, goes to the saying “Do as I say, not as I do”
You pull a crap ton more than me, so following your advice can only reap awesome rewards.
I just went to eat a mango, came back and saw the love so thanks guys blush
There were some girl scouts at the grocery… they’re so cute, and the goodies they bear are so delicious.
If the cookies can stay here until Wednesday, they will be mine <3
K serious now, I have to race.
Just saw your GM video–thanks for making me feel like a little bitch! That’s incredible.