Hey, so i’ve seen some videos of John Meadows where he shows a way to use your 7 favorite exercises for a muscle group all in one workout. Basically you do warm up with the first exercise, and then do a set to failiure. Then you do one feeder set for each exercise and then one set to failiure. Was …

7 exercise Chest workout?

Chris_Colucci Split this topic January 26, 2021, 3:47pm 2

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