Days like that make you appreciate the good days.
No kidding.
Made me feel old.
1 Like
But you powered through it. Thatās the pointā¦
Well thereās that. Feel a lot better now.
1 Like
11/1
let extensions 4 x 8 @ 130
belt squat machine 4 x 8 @ 375
seated leg curl 4 x 8 @ 140
dumbbell shrugs 4 x 8 w/110s
The belt squat machine keeps me using that hot waterless gym. Brand new facility, looks like about 2 million sunk into the structure, multiple pieces of state of the art equipment, 24 hr sports on giant tv screens, individual shower rooms (aka suites), and still no hot water. Only pluses are that it costs $10 a month and I donāt sweat much on leg days.
5 Likes
11/2
wide grip pullups 2 x 5
neutral grip pullups 2 x 7
incline dumbbell press 3 x 10 w/65s
fly 3 x 10 w/42s
pullovers 3 x 10 w/85
rear delt cable lateral 3 x 10 w/10s
Back to good workouts.
3 Likes
11/5
Arnold press 3 x 10 w/60s
dumbbell lateral raises 3 x 10 w/30s
cable fly 3 x 10 w/42
cable upright raise 3 x 10 @ 62
preacher curls 3 x 10 @ 70
tricep pushdowns 3 x 10 @ 62
dumbbell curls 3 x 10 w/35s
skullcrushers 3 x 10 @ 80
3 Likes
Building the gunz. I approve.
1 Like
I donāt think a lifter ever outgrows that desire
1 Like
11/7
bench 3 x 6 @ 195
cable fly 3 x 10 w/40s
pulldowns 3 x 10 @ 175
seated cable pulls 3 x 10 @ 200
tricep pushdowns 3 x 10 @ 72
cable lateral raises 3 x 10 @ 15, 10
I think one shoulder is stronger than the other. Left shoulder couldnāt do lateral raises with 15.
4 Likes
11/8
leg extensions 4 x 9 @ 130
belt squat 4 x 10 @ 385
seated leg curl 4 x 10 @ 115
dumbbell shrugs 4 x 8 w/115s
I was surprised that the belt squat machine mimics bar on shoulder squats to the point that I got breathless after a set.
3 Likes
11/14
bench 3 x 6 @ 195
fly 3 x 10 w/35s
pulldowns 3 x 10 @ 170
cable rows 3 x 10 @ 190
tricep pushdowns 3 x 10 @ 72
cable curls 3 x 17 @ 65
cable lateral raises 3 x 10 w/15, 10
Arrived at gym felling bad, left feeling great.
4 Likes
Some of my best work outs came outta starting off feeling bad.
1 Like
Probably all that Jamesonās.
1 Like
11/15
leg extensions 3 x 10 @ 160
leg curls 3 x 10 @ 130
belt squat machine 3 x 10 @ 405
dumbbell shrugs 3 x 10 w/110s
3 Likes
I always say, the gym fixes almost everything.
1 Like
Well, it is helping me get over my law partner losing the judge election.
1 Like
11/16
neutral grip pullups 2 x 10
wide grip pullups 2 x 4
incline dumbbell presses 3 x 10 w/55s
pec dec 3 x 10 @ 110
pullovers 3 x 10 w/65
rear delt cable laterals 3 x 10 @ 12.5
Weight felt heavy today.
4 Likes
11/18
neutral grip pullups 2 x 10
lying hamstring curls 5 x 19 @ 100
deadlift 5 x 10 @ 225
leg press 5 x 10 @ 360
Starting to get used to this much volume. Now need to up the weights.
3 Likes
11/19
Arnold press 3 x 10 w/50s
Dumbbell lateral raise 3 x 10 w/30s
cable upright rows 2 x 10 @ 62
preacher curls 3 x 10 @ 70
tricep pressdown 3 x 10 @ 72
dumbbell curls 3 x 10 w/35s
skullcrusher 3 x 10 @ 80
Need to increase the weights.
4 Likes